subject: How to fight panic anxiety disorder [print this page] Panic anxiety disorders result into many complications like hyperventilation, rapidly beating of heart, cold sweats and feelings that you are about to die. Patients with panic anxiety disorders do feel helpless sometimes totally not knowing what to do.
The best way to handle such a medical complication is to get some professional help. Trying to fight panic anxiety disorder alone on your own is not the way. In many cases, causes attributed to the respective disorder are medical complications of hypoglycemia, asthma or nausea. Panic anxiety disorders are also further classified in to more severe conditions such as Generalized Anxiety Disorder and Obsessive Compulsive Disorder. No matter how severe your condition or suffering is you can always find professional therapist who can effectively help you in treatment of your anxiety disorder.
Cognitive Behavioral Therapy is one of many effective ways to handle this disorder. Therapists find a very effective solution and help you in finding the exact causes and symptoms of your medical condition. By knowing the factors that trigger your panic anxiety attack you feel strong and you are in better position to handle the panic attack the next time it struck you.
Exercise is your biggest weapon in fight against panic anxiety disorder. Exercise on regular basis from 30 minutes to 1 hour, relaxes your mind and is highly effective in prevention of anxiety. Opt for exercises which involve meditation and enhance your Endorphin levels in brain. Endorphin is special chemical in brain which keeps you happy and relaxed and results in stronger immune system for the human body. Yoga, massage therapy, acupuncture and sex are regarded as physical activities resulting in high endorphin levels.
Other than physical activity, mind meditation is also very vital for anxiety prevention. As mentioned before high endorphin levels relax the patient and ends up in happiness. The most effective way to generate high endorphin level is to exercise mind meditation techniques such as positive visualization, muscle relaxation and controlled breathing.
Biofeedback and hypnosis are also highly effectual in treatment of panic anxiety disorder. Biofeedback is method which measures body functions like heart rate and breathing speed ultimately helping you out in the recognizing anxiety symptoms before they struck you.
