subject: 4 Benefits of Taking Curcumin Daily and The Only Way To Make It Effective [print this page] With more people becoming aware of the benefits of taking curcumin daily, here are the 4 main curcumin benefits to help you live a longer and healthier life.
#1 Prevention of Alzheimer's, Dementia and Some Cancers
A recent large scale study resulted in the World Alzheimer Report which states that this condition and other forms of dementia pose the most significant health and social crisis of the century, as its global financial burden continues to escalate.
One of the main curcumin benefits is its powerful anti-inflammatory qualities which help to remove the plaque forming in the brain that leads to dementia. By helping to keep the neural pathways clear, the messages are sent with more clarity and speed resulting in less anxiety.
One of the other main benefits of taking curcumin daily is the prevention and treatment of some cancers. It is able to induce the cancerous cells to kill themselves but leaves the healthy ones alone. This has been shown to help with prostate, colon and breast cancers in particular.
#2 Improved Detoxification
This spice helps to significantly improve your liver function resulting in enhanced detoxification. This helps you eliminate more toxins faster and helps restore the natural balance in the body.
#3 Balanced Cholesterol
Research has shown that further benefits of taking curcumin daily are healthier cholesterol. It is able to lower your bad or LDL levels while raising your good or HDL ones. This helps to keep the arteries clear and reduces your risk of a premature heart attack or stroke.
#4 Stronger Immune System
The combined curcumin benefits of strong anti-inflammatory, powerful antibacterial and antioxidant properties help to strengthen and improve your immune system.
In traditional medicine it was often used to prevent and treat coughs and colds along with skin conditions like eczema and acne too.
If you want the maximum curcumin benefits, it should be taken as part of a multi-supplement otherwise it is not easily absorbed. Even at really high doses, very little enters your bloodstream.
The addition of an extract like piperine from black pepper helps curcumin to enter the bloodstream for the maximum effects.
An enteric coating (not the more common veggie cap) helps you to gain the maximum benefits of taking curcumin daily by allowing it to pass safely through the stomach and be released in the upper intestine.
By using these tips, you can get the most benefits from 50mg a day of pure 98% extract without the need for high and unproven doses.
Visit my website below if you would like to learn more about the nutritional health supplements which I personally take, including the benefits of taking curcumin daily.
4 Benefits of Taking Curcumin Daily and The Only Way To Make It Effective
