subject: MBT Shoe Is A Revolutionary Fitness Shoe [print this page] The MBT Shoes' popularity is a result of many positive aspects that the company claims will help their customers. The company's website makes the statement that wearing the shoe leads to an increase in circulation. This is due to how the shoe is created. The shoe encourages the individual to have good posture and have a better stride. All of these characteristics of the shoe enable it to live up to its name as a revolutionary fitness shoe.
MBT shoes are designed to counteract the effects of walking on hard surfaces by simulating the experience of walking barefoot in soft sand or springy moss. The MBT technology encourages the body to use neglected muscles, and not just those in the feet.The foot is designed to support the weight of the body when walking and standing. When we walk naturally, the heel strikes the ground first, absorbing the majority of the impact. Our feet then roll forward, spreading the impact over the entire body of the foot, which is designed to do exactly that. When we walk on soft surfaces and keep in mind that most natural surfaces are soft and resilient our entire bodies shift to provide stability and maintain balance. Walking on an unstable surface encourages your body to use the core muscles to maintain the proper balance and posture.
Because MBT shoes encourage shorter gaits and force your body to maintain its own stability and alignment, every step puts less strain on your joints and ligaments. That reduces the chance of injury and reduces pain from improper walking and posture.
The unique design of the MBT sole makes your body work harder with every step you take. The natural rolling movement of walking on an uneven surface expends more energy . According to research conducted by independent labs, your lower leg muscles are 18% more active when walking in MBT shoes than in normal athletic shoes. Your thigh muscles work 19% harder, and your buttocks work 9% harder. Even the muscles of your abdomen and upper back work harder. The end result is more toned and shapelier muscles.
MBT shoes are worn not only for fashion but to keep feet fit and healthy also. If you are suffering from one of the mentioned problems and want to start fitness program , then give preference to MBT shoes.
