subject: The Best Exercise Ball Ab Workout You Will Ever Need [print this page] The best exercise ball ab workout you will ever need only consists of 2 exercises and there is a reason for that. The reason the best exercise ball ab workout only consists of 2 exercises is because that is all you need in order to get the perfect abs. The great thing about using the ball is that your range of motion is much greater than if you were laying on the floor and the ball also creates a slight resistance effect.
The first exercise that you need to do is bicycle crunches on the ball. The way you do this is just like you would if you were on the ground except you need to make sure you always have one foot on the ground in order to stabilize your body and the ball. The great thing about this exercise is it works your upper, lower, and both sides at the exact same time. And another thing that I love about doing bicycle crunches on the ball is that your core is worked even harder because you have to use all your stabilizer muscles each time you move.
The other exercise that works great is the rolling plank. The reason the rolling plank works very well is because the plank works wonders by itself and rolling your legs inward towards your chest simply enhances the workout. The great thing about this exercise is you don't feel the effect right away that way you can do more each day.
The one thing you need to remember about these exercises is that you need to do them at least 5 times per week for at least 15 minutes each day. The best exercise ball ab workout only works when you stick with it, so make sure you don't quit until you have the body you desire.
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The Best Exercise Ball Ab Workout You Will Ever Need
