subject: Lose 10 Pounds In A Week: Must Read New Information [print this page] There are so many weight loss programs available, it is hard to know which ones is the real deal and which ones should be avoided at all costs. Losing 10 pounds in a week is possible, but it is much harder if you are already pretty close to your target weight and you do workouts at the gym every week. You would still benefit with a few changes to your eating.
On the other hand if you know you want to lose 10 pounds in a week and are not following a correct eating plan and are doing little if any exercise, then it is easier to safely lose that much weight without taking pills.
For the first seven days, once you change your eating habits you are going to lose mainly excess water (which the body is storing at the moment) belly fat and any toxins and waste that your digestive system has not been able to eliminate.
There are different reasons why your body is storing fat, and you have to get rid of those problems so you can quickly lose weight.
Reason 1. Stress and lack of sleep, throw your hormones off balance and this causes the body to store fat. Just by changing this will help you lose weight. Learning ways to deal with stress is a starting point.
Reason 2. Any food you eat that has chemicals, additives and preservatives is doing damage to your body. Most processed food falls into this group even if they say it is fat free. The chemicals and additives stop your body from working efficiently and without your digestive system being able to process and eliminate waste there is an ongoing build up of toxic waste left in your body.
Reason 3. Your metabolism probably needs a hand to start working faster. Your metabolism tends to slow down as you get older, it will also slow down if you have tried to lose weight by restricting calories over a long period. Unfortunately the less you eat the slower your body will burn fat. You must prevent your body from thinking there is a shortage of food because it will start to store fat.
Research has shown that there are foods that will help you lose weight quickly and it is these foods that you should be eating rather than just dramatically cutting back on calories. Here is a list of just three foods that will help you burn off fat quickly.
Avocados, they are high in fiber and monounsaturated fats. Both of these nutrients are good for you.
Green tea. Is an excellent antioxidant and increases your metabolism dramatically.
Dark chocolate. Sorry it has to be the 78% or higher cocoa levels not the heavily sweetened chocolate. It is high in antioxidants and stimulants that increase fat burning.
Another bonus food that really helps you to burn fat is protein. Protein should be included in every meal, however it is vital that the balance of every meal is correct. Nearly every one eats too little protein , especially women and if you are thinking I do not want a piece of red meat every meal that is ok because good sources of protein are free range eggs, chicken meat, white turkey meat and wild salmon.
Knowing how to apply these general suggestions makes the difference between ok results and excellent results. To get the full details for an easy to follow eating plan I would suggest a plan that has already helped hundreds of people lose up to 11 pounds in the first week and then helped them go on to reach their target weight. Many people have lost up to and over 60 pounds. Josh Bezoni has released such a plan and I would highly recommend it if you want to lose 10 pounds in a week.
Lose 10 Pounds In A Week: Must Read New Information
