subject: How to Get Vertical Jumps Higher - Articles [print this page]
If you are like me, you consider yourself as a short person. Everyone you meet seems to have a head or even more over yours (except some very few exceptions). And if you are like me, this used to be a problem when you wanted to perform good in jump-related sports (Basketball for me). But fortunately this CAN change! I am currently following a program I found off Jay Mlakaar's blog, called How to get vertical jumps higher articles, and it has been working like a charm! I'm at the seventh week of the program he talks about and i can already see a 8-9 inches difference, can you believe it!
The main idea of his program is that it focuses not only on strengthening the muscles that operates a vertical jump, but on the explosion of the entire group, which makes a critical difference. Such muscle explosions training have been used by NBA coaches who have to deal with high end professional athletes every day, because it is proven to be the most effective way to get your vertical jump higher. Explosion training is however very counterintuitive, so you have to make sure that the one who wrote your program is indeed an expert and not some eBook wrote by some shady internet guru who wants to drain your wallet.
Believe me his methods are flawless; I've seen some so-called jump improving workouts before with those ankle weights and squats-related exercises. It's what margarine is to true butter when you'll read what he has to offer, See for yourself.
So do YOU want to know how to get vertical jump higher? Articles and training never seen before are provided on his blog.
