subject: Improving Sperm Motility For IVF [print this page] If you are thinking about, or about to undergo In-Vitro Fertilization, then you need to consider improving sperm motility for IVF and indeed, look at ways of generally enhancing the levels of healthy sperm. Undergoing this procedure inevitably carries a degree of stress and this can adversely affect both partners.
It is important to consider the steps you can take for improving sperm motility as soon as possible. It can take up to 3 months for any improvements to show in the sperm due to the fact that its life cycle is around 75 days.
First off, one of the most important steps to take is to have a critical look at your diet. Most of us know that a healthy diet is important for a woman carrying a baby, but it is also important pre-conception for both parties.
You should aim to cut out alcohol as this can adversely affect both sperm production, quality and motility. Indeed, studies show that fertility can be affected by around 50%, with alcohol inhibiting the absorption of certain nutrients, particularly zinc which is vital for healthy sperm. Caffeine can also be a problem, with one study indicating sperm abnormalities, motility issues and quality problems which increased with the number of cups of coffee or cola drank,
Another crucial step for improving sperm motility for IVF is to stop smoking. This can have a catastrophic effect on sperm and the bottom line is that if you are undergoing IVF, neither party should be smoking at all.
Most of us know the components of a healthy diet. We should try to stick to these principles as far as possible, meaning we should eat a low fat diet, with a minimum of 5 portions of fresh fruit and vegetables and include plenty of beans, nuts, seeds and complex carbohydrates. In addition, you should also drink a minimum of 2 liters of filtered water daily. You can also consider taking supplements which are specifically designed for improving sperm motility for IVF, along with enhancing other qualities, including both the quantity and quality of sperm. There are special all-in-one supplements for men which include all the essential elements such as Zinc, Vitamins B12, C & E, Selenium, EFA's, L-Carnitine and L-Arginine.
If you would like further comprehensive information on how you can significantly increase your chances of IVF success, you might like to consider taking a look at the program, The Full Embrace.
Specifically designed to teach you exactly which steps you need to take, this program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work. Improving sperm motility for IVF is one of several steps designed to work together to help speed up the process.