subject: Panic Away Vs The Linden Method [print this page] There are two programs that stand out head and shoulders above all online anxiety program: Panic Away and The Linden Method. Both programs have been widely valued for their efficiency in successfully curing anxiety and panic attacks and have lasted critics of many antagonists during the last couple of years.
Which of both programs is the best? Let us evaluate both programs.
Panic Away and The Linden Method make use of Cognitive Behavioural Therapy. CBT is employed by counsellors worldwide and has proven to be most efficient in treating lots of emotional and psychological problems like depression, phobias, panic attacks, anxiety, and so on.
There is, in spite of this, between the two programs a difference in method, support and scope.
Panic Away instructs how to end the cycle of panic attacks, to reduce your anxiety level back to nought with the One Move Technique and how to apply it in various scenarios like when you are driving a car, taking train or plane.
The Linden method is centred on the Amygdala. Scientists and Charles Linden, the writer of the Linden method, state that anxiety is triggered by a malfunctioning of this gland. Emotional reactions like the anxiety reaction or 'flight or fight' is processed and memorised by the Amygdala, within the brain. The Linden method retrains the Amygdala to put off future anxiety symptoms or panic attacks.
Interesting to know is that the Linden program has an audio recording, called "The Panic Attack Eliminator" which learns you an equivalent technique as the "One Move Technique" from Panic Away.
Because, the Linden method retrains the Amygdala, which triggers anxiety disorders like for example generalised anxiety, panic attacks, phobias or obsessions, it can be used to treat a wider range of anxiety disorders than Panic Away. Is
There is as well a difference in support between the two programs.
With Panic Away you can obtain limitless one-to-one coaching, via electronic mail, from Joe Barry, the writer of Panic Away, should you require it.
The Linden Method offers 12 months unlimited email and telephone consultation 24-7. Your queries will be answered by a qualified and knowledgeable support team.
In a nutshell, Panic Away learns you the One Move technique" to calm your panic attack symptoms. The "Linden Method" is a more in depth program that can be utilized for a broader range of anxiety related disorders. It is a gradual process that works over time and through constant practice.
I hope, I provided you with other information than the majority of Panic Away and Linden method reviews to make an informed evaluation. Panic Away or The Linden Method? The ultimate choice is yours; the top program really relies on your needs and your own condition.
