subject: Last Longer in Bed - Know How [print this page] Premature ejaculation is a sexual disorder and not a disease. If you are facing premature ejaculation it means that you get too excited too quickly. This heightened state of excitement causes early orgasms. Early orgasms or a fast climax may leave you frustrated and unsatisfied. Having a fast climax will not allow you sexual gratification. Premature ejaculations that happen very often may strain your relationships with your partner. If the question like how do you last longer in bed arises, then here are a few steps. These steps guarantee good results.
1. Use a condom.
Using a condom will prove how do you last longer in bed. A condom creates a barrier against during the coitus and will delay fast climax. A condom will prevent you from feeling the sensation and delay the point of no return.
2. Diversion
Divert your mind and try to think about other things apart from sex. Talking to men facing fast climax will tell how you can last longer in bed.It is often said that certain unpleasant thoughts will help more. Thinking of a women's orgasm also greatly helps. To know how do you last longer in bed visit http://www.last-longer-in-bed.co.uk/.
3. Herbal remedy.
To find out how do you last longer in bed you may use herbal pills. A regular dose of pills will help you to gain more and improved control over your ejaculatory systems. Using good quality pills will help you battle fast climax and let you last approximately 6 times longer.
4. Sexercises
Trying Yoga asanas or Kegel's exercises really helps. Practice Kegel's exercise by learning to hold up and resume urination. These exercises will let you "understand" your body better and to train the ejaculatory muscles. To know more about exercises to strengthen your ejaculatory muscles, visit http://www.last-longer-in-bed.co.uk/.
5. Masturbation
You may try masturbating sometime before intercourse. Masturbation is helpful especially if the last orgasm was quite sometime ago.
