subject: 3 Reasons We Should Eat Tofu [print this page] Meat is a good source of proteinMeat is a good source of protein. However, there are also colesterol and fat content to think about. Is there an alternative or at least a supplement to meat to meet our protein requirements?
Tofu is said to be a great alternative.Essentially anAsian based food, fofu dishes are extremely easy to prepare. Inexpensive and healthy. There is typically 3 main reasons why we cannot ignore the humble tofu.
1. Protein Needs
One half-cup serving of raw firm tofu contains 10.1 grams of protein. In comparison, 1/2 cup of dairy milk contains 5.1 grams of protein, one 3 oz egg contains 6 grams and 4 oz ground beef contains about 26 grams of protein.
Tofu thus is an excellent source of vegetarian protei. Natural, safe and versatile for cooking.
2. Tofu and Calories
One half-cup serving of raw firm tofu contains 94 calories. This compared to many other common foods like meat is much less.
Those wanting to go on diet it's a great alternative for meat while fullfilling the daily protein needs.
3. Fat and cholesterol in tofu:
One half-cup serving of raw firm tofu contains 5 grams of fat. This is quite negligible compared to many other foods. Being plant based, the wonderful thing about tofu is that it is cholesterol-free food.
Minerals
Tofu may contain a little bit less calcium and iron than milk and cheese. For children, it would be good to ensure that their protein is supplemented with adequate dairy products.
How to Eat Tofu
Tofu is an easy dish to prepare. You can eat tofu as tofu soup, fried tofu and onions, stir fried tofu and bean sprouts, tofu and vegetables, tofu in noodles soup or fried noodles, tofu salads, tofu in curries and the list goes on. Have a look at http://1teachingkids.blogspot.com for a basic recipe for tofu to provide a base for expansion.
