subject: Treatment for obesity – Natural Weight Loss Solution [print this page] The obesity epidemic is inevitable with all the cheap junk food in the grocery stores and the sedentary working lifestyle that most jobs offer. Fortunately, there is a treatment for obesity. There is no quick and easy cure for obesity. There is only treatment that you can take to improve your life quality for the long run and get your weight under control to keep you healthy and prevent you from getting serious health problems because of obesity. You may want to think about consulting a team of health professionals that would help you alter your lifestyle but essentially, the steps involved in the treatment of obesity is as below:
Step 1: Change your eating habits
Have fewer caloric input but more caloric output while keeping a balanced diet. This means gradually decreasing your caloric intake. In addition, opt for food that will increase your basal metabolism (the rate at which your body burn calories, and essentially fat). That helps you to lose weight naturally.
Eat more fruits and vegetables, whole grains and nuts, and healthy fats like olive oil, fish oil, and flax seed oil, calcium-rich products, capsaicin spices like black pepper, red chili pepper, and ginger, caffeine and epigallocatechin gallate EGCG such as green tea . The food listed above will increase your metabolism and help you lose weight naturally.
Step 2: Take on an active lifestyle
The key is to stay active. It is recommended that we all exercise at minimum 30 minutes daily, five times weekly to increase our metabolism, burn our fat, and lose our weight naturally. If it is too difficult, start with ten to fifteen minutes a day and increase gradually. Take a step at a time and lean towards that lifestyle. Before you realize it, you have your health and weight in control again.
It is important to incorporate both aerobic workouts and strength training into your exercise regime as aerobic workouts increase your cardiovascular activity and help you burn fat whereas strength training increase your muscle mass which would than increase your metabolism rate. Examples of aerobic workouts include brisk walking, swimming, and running. Examples of strength training would be weight lifting.
Step 3: Understand internal triggers that may have caused you to overeat
Pay attention to your thoughts and emotions that emerge before, during and after you eat. Ask yourself if you eat to calm yourself, eat more when you are stressed out, if you find comfort in food, keep eating although you are full and stuffed, and/or use food to cope with the challenges in life e.g. boredom, anxiety, loneliness, or depression. Try to be conscious of your thoughts and emotions but treat yourself like a friend and do not judge them.
You may want to consider seeing a counselor to help you lift some of the psychological pains too. Whatever it is, you ultimately should practice eating mindfully. The next time you take a bite of your food, take it slowly. Stop eating when you are satiated, almost full but not full yet. Immerse yourself in the eating experience without multitasking. Eat and only eat.
The steps detailed above are the 3 fundamental steps in the treatment of obesity. It is the best natural weight loss solution and it will guarantee you long-term benefits in health and joy.
Treatment for obesity Natural Weight Loss Solution
