subject: Increase Your Metabolism - Natural Weight Loss Solution [print this page] The food we eat has to be broken down in order to provide us with energy to sustain ourselves. This chemical process in our body is known as metabolism. If your body has a higher metabolism rate, it can burn more calories and help you lose weight. There are several factors that affect your body's metabolism rate your daily activities, food intake, psychological health, body's pH state, and body's enzyme counts.
However, the only factors that you can actively influence and change to increase your metabolism rate are your daily activities, food intake, psychological health. Below are the steps you can take to make that change and lose some weight.
Step 1: Exercise regularly.
Engage in a minimum of 30 minutes of exercise a day, five days a week. Do aerobic exercises such as running and cycling to increase your cardiovascular activity and incorporate strength/muscular exercises like weight-lifting because increased muscle mass in your body can increase your metabolism rate.
Step 2: Eat the right kind of food.
Particularly, you want to eat food that can increase your metabolism and less of those that decrease your metabolism as the different nutrients that enter your body with the food you eat affect your metabolism rate differently.
Foods that increase your metabolism rate are:
High fiber foods Various fruits and vegetables
Complex Carbohydrates Whole grains like oats, wheat, or barley products such as oatmeal, whole grain cereal, and whole grain pasta
Foods rich with omega 3 fatty acids and other essential fats Salmon, tuna, flax seed oil, olive oil, fish oil, walnuts, and almonds
Spices with capsaicin chemical Red chilli pepper, black pepper, ginger.
Foods rich in calcium dairies like fat-free milk, yogurt, calcium-fortified soy milk.
Caffeine and EGCG drinks coffee, green tea
Foods that decrease your metabolism rate are:
Foods high in sugars and fats - deep fried food, processed food.
Step 3: Manage your stress
Your emotional state impacts your general health. Stress and anger can decrease your metabolism significantly and most likely cause you to gain excess pounds. Making sure you get enough shut-eye, staying positive and having the right attitude, enjoying your hobbies, and maintaining spiritual life such as meditating and praying as well as joining spiritual gatherings can decrease stress. Laughter is the best medicine even when it comes to losing weight. By managing your stress level and lead a happy-go-lucky life, you will increase your metabolism and lose weight naturally.
To sum it all up, uphold an active lifestyle, maintain a healthy eating habit, and keep the smile up in your face and you will be on your way to increasing your metabolism rate and lose weight naturally and effectively.
Increase Your Metabolism - Natural Weight Loss Solution
