subject: Mechanical Cigarette Roller - Quit Smoking Ways [print this page] Mechanical Cigarette Roller You made the choice and now you're looking for the many quit smoking ways there are out there. Let me say that believe it or not the hardest part is over. The biggest hurdle other than the decision itself to quit is deciding how to quit. There are going to be the quit smoking side effects that you will most likely experience, but don't worry these typically don't last long and you can survive them. The thing to remember is that these short term side effects are just that...short term. The typical short term effects are; weight gain, anxiety, and irritability. There really is no easy way to quit smoking; however here are some of the ways that people have succeeded with their quit. Mechanical Cigarette Roller * Prepare yourself - Prepare a list of reasons you want to quit and read it often. * Pick a quit date - Get rid of all things such as ash trays, lighters and the cigarettes. * Have a smoke-free car and home - Not only is this healthier for you but also for those who live with you. * Get support and encouragement - Let everyone you know that you have decided to quit, they can be a great source for support, after all they love you and wants what's best for you. * Get a quit buddy - This can be anyone you trust to keep you on track with your quit, and you can keep them on track with their quit too. * Notice what your trigger point(s) are: These are the things that make you light up in the first point, learning to recognize them and avoiding them is half of the battle. * Help yourself cope - Drink lots of water to help with cravings, eat healthier foods, and exercise are proven to be effective on curbing the cravings. Mechanical Cigarette Roller
