subject: Is There An Easy Ways to Lose Weight Fast? Yes - Learn About These 8 Easy Ways to Lose Weight fast [print this page] Here is the list of 8 easy ways to lose weight fast.
1. Watch what you eat: This is the most basic and primary step in changing your diet to lose weight fast. You should know what's going into your body. You should also know the nutritional value and the effect of all the foods you eat. As far as possible it is always recommended to prepare your own food. The problem with eating out is you just have no control what's going into your body. Most of the restaurant cannot completely help if you want a customize food. Like if you want a food with NO salt, they may not put salt in your food but guess what your food will still taste salty. The reason behind this is that
nowadays foods are shipped in trucks over long distances and obviously the nutritional value of the foods gets lost. To avoid the spoiling of food they genetically alter the food so that it can last longer. They use a lot of trans fat and salt to preserve food. This is the reason behind the increasing problems of blood pressure nowadays. So the first essential step would be to stop eating out completely. It will not only help you save calories but also dollors, if that is motivating for you.
2. Munch your food slowly: As per new research, your mind doesn't register the food that has entered your body until about 15-20 minutes. Hence if you eat fast you tend eat more and get stuffed. So eat slowly and enjoy your food.
3. Drink more water: Drinking water is the best way to fight off your fat belly. Water if taken at the right time has a lot of medicinal value for your body's better health. Two glasses of water taken 30 minutes before meal helps digestion. One glass of water immediately after waking up helps activate internal organs. One before sleep avoids stroke or heart attack. And one if taken before taking a bath helps lower blood pressure. The most crucial time to drink water is before your meal. Because water will give you a feeling of fullness and you are more likely to eat less. One should target to drink a minimum of 8-10 glasses of water every day.
4. Drink Alcohol sparingly: Alcohol has a lot of empty calories in return for a very little nutritional value. The only beverage doctors recommend is Red win which is beneficial for heart if taken sparingly.
5. Have fruits instead of fruit juices: Having fruits as compared to fruit juices gives more nutritional boost to your body. Fiber is lost when you juiced a fruit. And the fruit juice we get in the market is a processed one which consists of artificial sweetener and preservative which add up to the calories.
6. Eat more often: Ideally you should eat at least 6 small and regular meals in a day. This is the best way to keep your metabolism active throughout the day by eating every 2-3 hours. The idea is to not feeling hungry at any point of the day. Your one portion or meal could consist of a bowl of nuts or a chopped fruits or vegetable. Your largest and heaviest meal should be the breakfast. You should eat your breakfast like a king and your dinner like a pauper. This is because your body is more active in the day time to burn off calories.
7. Be active: Being active is the easiest way to speed up your metabolism. As we grow older we tend to get busy in our job or career and we give very little time to any sports activity or exercise. This slows down our metabolism and in return we start gaining weight. So if you plan to live a long and healthy life, you need to indulge yourself in some kind of sports or anything that keeps you physical active.
8. Stick to it: Make sure you write down your goals and schedule and stick to it as far as humanly possible. There is no big secret in losing weight, knowledge is available but you got to stick to your plan. Also you should not make this whole thing a serious affair. Try to have fun with it and enjoy the process. Only do those things that you like to stay active such as Bicycling, Dancing, Jogging, Skiing, Tennis, Walking, Swimming laps, Weight lifting, Basketball and Racquetball.
Is There An Easy Ways to Lose Weight Fast? Yes - Learn About These 8 Easy Ways to Lose Weight fast
