subject: Natural Penis Enlargement Exercises - Complete Methods - Tips - Techniques [print this page] I have spent quite a lot of time to discover why guys have been spend thousands of dollars to buy pills and doing surgery to increase their penis size. To tell you the truth, taking pills and having surgery are the worst ways to enlarge penis. I'm not talking about the sky high cost here. I'm talking about the side affects you will SURELY have when you get such treatments. Maybe the ads and the quick effects are too attractive you guys. In fact, you don't have to take any risk as well as spend any money to get your penis bigger. Penis enlargement can be done completely using natural exercises and the result will last forever.
Many guys who took pills and have surgery usually suffer from premature ejaculation as well as are more vulnerable to sexual transmitted diseases. This is result of wanting something quick in unnatural way. With that said, exercising is the way to go when you want to increase your penis size. There are two main exercises used in this practice. They are exercises to increase penis girth and exercises to increase length.
Exercises used to increase girth also known as the milking. Simply, you use your hand, grab your penis when it is half erect and move along the penis. This exercise will increase the blood flow in to the penis; widen the blood tissue and results in girth.
As you can guess, the exercise used to increase penis length is using stretch technique. In this exercise, you will need to stimulate your penis to nearly full or full erect first then you can apply the stretch technique.
The exercises are really simple and you don't need to use any tool for this, just your bare hand is O.K.
It usually takes you a few months of consistent exercising to see the increase in penis size. The most important thing is you must not skip the training or the result will never come.
There is a very famous guide that have helped many people increase their penis size to the level they want called Size Trainer. I highly recommend you get it to get your dream penis size fast and safely.
