subject: Replenish Nutrients Lost Through Smoking [print this page] Many cigarette packets have to carry a cautionary warning that Smoking is harmful to your health. From this, it should be pretty clear that smoking can be dangerous but in what way? Everyone knows that smoking can damage the lungs. A lesser-known (but equally important) fact is that cigarette smoke can deplete your body of essential nutrients. This is where custom vitamins come into play. Custom vitamins are a good source of nutrients for both active and passive smokers who suffer from various vitamin deficiencies.
How Can Smoking Make the Body Devoid of Vitamins?
Vitamins are instrumental in helping prevent disease, largely due to their high quantity of antioxidants. Cigarette smoke increases oxidation. Oxidation harms the body through reactive molecules called free radicals, which can be destructive to cells. Inhaling smoke emitted from cigarettes can produce high levels of free radicals in the body. High antioxidant levels are thus required to prevent the accumulation of free radicals, which, if left unchecked, can cause massive damage to the body. Vitamins C and E are two of the best sources of antioxidants. Smokers can thus reduce their risk of contracting diseases with the help of smokers vitamins that contain these essential antioxidants.
Vitamins That Can help Restore the Health of Smokers
Vitamin C Many smokers are severely lacking in ascorbic acid. Vitamin C can help the body to absorb iron, thus supplying the body with more oxygen. Vitamin C which is found in citrus fruits and vegetables can resist the hardening of the arteries caused by prolonged smoking. Smoking also causes acceleration of bone loss. Calcium, which helps to prevent bone loss, can also be replenished by consuming citrus fruits, broccoli, strawberries, and cabbage, which all contain high levels of vitamin C.
Folic Acid Folic acid is a B-complex vitamin that is a necessary nutrient to maintain healthy lungs. Orange juice and fortified cereals that are rich sources of folic acid can help prevent the symptoms of bronchitis and other lung-related diseases.
Vitamin E Vitamin E can help prevent heart disease and strokes. Some natural sources of vitamin E are sunflower seeds, sweet potatoes, oils, nuts, liver and clams.
Custom Vitamins for Smokers
Smokers can and should opt for smokers vitamin formulas that contain vitamins C, E, B1, B2, B5, B6, Niacin, Zinc Picolinate, and antioxidant Co-Q10 all in balanced amounts. These smokers vitamins can help prevent the depletion of protective antioxidants, and thus make the body more resistant against disease. Because these health supplements are custom-made based on the requirements of each individual, they greatly reduce the chance of taking too little or too much of any particular supplement. Those who are constantly in the company of smokers can also benefit from custom vitamins by protecting themselves from the effects of second-hand smoke. Smokers supplements in the form of custom vitamins can therefore provide smokers the nourishing replenishment they need to prevent their health from further deterioration.
