subject: Aspects To Evaluate When Buying A Treadmill Running Machine [print this page] Investing in a treadmill running machine for exercise can be a wise choice for fitness. It allows you to exercise any time, regardless of weather or season. It also allows for people at just about any fitness level to improve their physical strength and stamina, and to receive all the other benefits of exercise.
A basic decision to be made is the size of the belt area that will suit your needs best. A smaller person can use a smaller size, while a larger person or anyone with a long stride may want a larger belt. Whether you will be walking or jogging on the belt may also influence your area requirements. And of course, a larger belt probably means a larger device overall, and will require more space in your home.
On most models you will have the option of either manual operation or else preset programs for exercise, depending on your preference. The latter may be oriented towards such things as interval training or simulated running on hilly terrain. Operating manually lets you determine the time and speed of your workout, as well as the incline.
Some models will feature various amenities to make your workout more fun and convenient. A holder for books or magazines may be included for those who enjoy reading while exercising. There may also be spaces to keep remote controls and water bottles, as well as the hand weights that are furnished with some equipment.
Many models available these days will feature digital displays of various information about your workout. The data displayed may include distance, speed, elapsed time or remaining time, incline percent, and other information. Some models display some of this information in the form of a dot matrix which shows you at a glance where you are in your workout.
Informative and useful features may include data such as how many calories have been burned during your workout. There may also be a built in pulse monitor for the purpose of tracking the rate of your heartbeat. You can use this information to evaluate the progress of your fitness goals, and to be sure you are exercising in a safe manner for your age range.
Some features of a treadmill running machine are designed with your safety in mind. Foremost among these is a large STOP button that is centrally located on the display console. Equally important is a cord that connects a clip attached to your clothing with an emergency shutoff switch on the equipment. In case of a slip or fall, the operation will stop immediately.
