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subject: What To Eat Can Have A Healthy Body [print this page]

What to eat can have a healthy bodyWhat to eat can have a healthy body

Have you noticed the daily diet of it? Start from the details in your diet can have a healthy body, if you want healthy, from now on!

1, you must eat once a fiber food every day: fiber can be surrounded by the material corruption and harmful excreted.

2, calcium intake with the best and vinegar: vinegar, calcium ions can, easy-absorbed by the body.

3, a total of more than eating good food alone: people were more kinds of food, each eat a little easy to achieve nutritional balance.

4, when the meal avoids anger, tension, sadness and anxiety: it will weaken the digestion and absorption functions, but also affect the taste.

5, should not be watching (reading a newspaper or TV) eating.

6, often changing the diet: eating the same way by the passage of time will balance nutrition.

7, the meal can listen to beautiful music: beautiful music can enhance parasympathetic role in promoting digestion and absorption.

8 do not be afraid of a bite Java: cellulose can promote bowel movements, remove harmful substances, prevention of colon cancer.

9, not long-term consumption of vegetable oil: the right oil should be: 0.7 per cent was with animals, vegetable oil.

10 eat more vegetables, deep color: color depth of vegetables containing carotene, vitamin B2, magnesium and iron and other nutrients more abundant.

11, not eating too much spice: pepper, cinnamon, cloves and cumin and other spices have a certain natural mutation and toxicity.

12, eating at their own pace: Do not eat with the pace of others, so that digestion can be fully functional.

13 do not stand up eating: eating standing can inhibit the normal gastrointestinal functioning.

14 cannot eat hot food: eat hot food, vulnerable to damage the esophagus and stomach.

15 try to avoid the noise: a strong noise will make people nervous excitement, gastrointestinal attenuation.

16, hard to eat the food as much as possible: to effectively exercise the gums and jaw muscles.

17, physically weak persons may be more meat: meat, more protein, can enhance physical fitness.

18 things to eat before drinking: something to eat or drink before drinking water, to prevent drunkenness.

by: Serena

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