subject: Strength Training Routines: Get Stronger Now [print this page] It is a shame really how strength training routines no longer form part of most average training regimes. With the fitness industry becoming more and more targeted by commercials, people just don't find the time off their balance pads and ridiculous equipments to build that solid strength training routines foundation which is absolutely essential for long term weight training success. A very important fact eludes most bodybuilders these days. The stronger you get, the more sets and reps you will be able to undertake. You will found yourself capable of training for longer and your techniques and body movements will get more efficient. Strength training routines show some very distinct characteristics and we are going to discuss six of them.
The fantastic four strength training routines exercises
Squats, deadlifts, shoulder press and bench press. These are the four basic strength training routines exercises. Don't get me wrong. These are not the only exercises you should be doing each time you hit the gym. The chin-up and row are also great moves but don't go about making them the main focus of your strength training routines.
The use of barbells
For your strength training routines, barbell is your best choice followed by the dumbbell. Other equipments might have their place but only as perfect complements. The real job is done by the two equipments I mentioned above. Always start your strength training routines with the barbell exercises. The good question is why. Well simple enough. Barbells let you take on a lot of weight. The load is heavy and this is precisely the first step towards getting stronger. After your heaviest exercises are over and done with, move over to your dumbbell exercises and the often under-estimated body weight training.
As far as possible, keep it simple with your strength training routines
Some trainers just enjoy making things sound and look tough. There is something you should know. There is nothing you need to count during a set except for your reps. Focus on rising and lowering your weights in the right way, taking one second at the top of the lift instead of on the speed of your reps
Try to maintain a log
As far as possible, try to keep a log of your strength training routines exercises, sets, reps, and the outcome you got with each of your workout sessions. Keep an inside track of your best lifts and reps as a reference basis to make sure you are getting better and better from one training week to another.
Don't overdo it
Beware of those strength training routines that require you to hit the gym more than a maximum of four times a week. Try to keep your workouts short to make the most of your hormonal surges. Ideally, your strength training routines should lay down one main lift per workout, one or two assistance lifts and then some core work at the end . Doing more is a clear indicator that you are over-training, a harmful state of affairs
Add weights responsibly
Most of the time people reach strength training routines plateaus because they go too heavy for too long. Ego is not a very good commodity when you undertake weight training. Abandon it. Increase the weight load you use each time you workout but not more than 10 pounds at any one time.
