subject: Keys To Success: Build Burn Exercise Fat Muscle [print this page] If you're looking to transform your body from its current unimpressive state to one of a much stronger, bigger, and leaner physique, you are probably searching for the terms build burn exercise fat muscle. Let's learn more about proper goal setting, and what it takes to reach these goals.
Build muscle
First and foremost, you are going to want to build new muscle. This will take a combination of heavy weight training, cardio, and intelligent dieting. Your goal needs to be to transform your current look by adding 10 to 20 pounds of lean body mass to your frame. It will be a long and arduous journey, but in the end you will wear the fruits of your labor.
Burn fat
All of the new muscle in the world isn't going to do you much good, if it is swimming in a sea of body fat. Avoid becoming one of those 'perma bulkers' who is willing to wear an extra 25 pounds of ugly body fat year round. Build up the muscle, and then diet down so that the new muscle will become visible!
Exercise is the key!
If you want to "build burn exercise fat muscle", you are going to have to exercise, without a doubt! Plan on spending an hour in the weight room, four days per week. You'll want to complete 30 minutes of semi-intense cardiovascular training each morning upon waking. This allows your body to burn stored body fat for energy, as opposed to utilizing the sugars in your digestive track. Stretch after each workout. Use crunches and leg raises to stimulate your abdominal muscles 3-4 times per week.
The words are probably still swirling around your head - build burn exercise fat muscle. But now, you should possess a better understanding of what you need to do in order to build muscle and burn fat. Exercise hard, eat right, and supplement wisely. Drink plenty of water and devote at least 8 hours per night to sleep. Remember that a complete physical transformation won't take place in a couple of months. Rather, it will be the greater culmination of several years' worth of dedication, devotion and sacrifice. It takes a lot of hours in the weight room to change your physique from that of a 'normal' untrained man to that of a bodybuilder - but the results will be impressive and will transcend every single area of your life!
