subject: A Healthy Heart [print this page] A healthy heart diet is a term used today to promote eating foods that are low in cholesterol, low in sodium, and low in saturated fats.
Regardless of the reason, you have come to the point where you decide to lose weight, and are faced with the decision of what weight lose program or diet to choose from the thousands of diet recipes and weight loss programs.
Nutritionists have long known that since chocolate is derived from plants it potentially has many of the same health benefits as dark vegetables do - In fact it has almost 8 times the antioxidants of strawberries.
Herring, salmon and sardines are very good sources of 3 fatty acids that are very essential. Though other fish are better, omega 3 will help in getting the cholesterol level to a healthy one.
Stress management includes relaxation through meditation or yoga. Having a support team to cheer you on and encourage you is a big part of his program.
There are many factors in a vegetarian diet that contribute to better health. There is two to three times more fiber in a vegetarian diet than there is in a meat-eating diet.
Add foods to your diet that are high in monounsaturated fats, such as olive oil, canola oil, and seafood. Next you will need to have plenty of Omega fatty acids which are found in fatty fish.
The Mediterranean diet consists largely of a wide variety of fruit, veggies, and grains. These are also full of antioxidants and can help lower your LDL.
Some of the best exercises you can do to keep your vascular system and heart healthy are aerobic exercises. Walking is one of the best aerobic exercises for a healthy heart.
Walking is one of the best and easiest ways to help you get fit and maintain a healthy heart. Choosing the stairs over the elevator is a perfect example of one simple choice you can make.
If your diet has too much salt and high in saturated fats plus an excess of sugary and dairy foods, then is a potential time bomb waiting to explode.
Grains and vegetables should be the basis of your diet, and white meat and fish should outweigh the amount of red meat you ingest.
Vitamin C is essential to make Collagen - an important component in the make up of our arteries. Collagen is an elastic substance which allows the arteries to contract and expand for healthy blood flow.
A diet of fresh vegetables, fruits, whole grains, legumes, nuts and seeds can gradually replace fatty animal products, fried foods and refined carbohydrates. This will improve blood cholesterol and blood-fat balance.
One of the reasons that omega-3's as found in fish oil are so good for your heart is their ability to lower blood pressure. High blood pressure is just one of many risk factors found in those that eventually get heart disease.
If you want to learn the most effective method on how to lose body fat fast, look no further than regular exercise. Your exercise program will complement the healthy diet to help you lose weight even faster.
