subject: When And What Should You Eat For An Effective Workout? [print this page] If you have ever wondered when a good time to eat before and after you workout and what you should be eating at those meals you are not alone. There is a ton of information on the internet and in magazines on this subject and all of it can be confusing. Trying to find the right answer is something that makes many people upset.
Whether the purpose for your workout is to lose weight or just to remain healthy your body needs to be able to continue getting you through the workouts. In order to keep your body going, like any other machine it needs to continually be fueled. This means making sure to eat a light snack about an hour before your workout starts.
A yogurt, fruit or a smoothie are some potential ideas to consume before your workout if you are short on time. If you have more time to actually sit and enjoy what you will have then a serving of brown rice, with lean protein and a fruit or vegetable would be a better option. The nutrients that are provided in the food that you eat is what is going to help you make it through the entire workout.
Once your workout is over the last thing you are probably thinking of Is food, but it is important that you replenish your body. Your body has just used up all of its current storage of energy and now it will be craving for more. Making sure to eat within one to two hours after your workout will replenish what was lost while still taking advantage of your increase metabolism.
Making sure to include protein in your after workout meal is essential. The protein will help to repair the muscles that were just utilized in your workout. It is also important to make sure that you include carbohydrates to help replenish the energy storage.
Of course with any workout it is also important that you stay hydrated. It is important to continually drink water before, during and after your workout has been completed. Doing this will make sure that your body is able to flush out all the toxins and impurities that are left after your workout to keep you healthy and happy.
