subject: Choosing A Diet Meal Delivery Service [print this page] Options, options, options! On one hand its great to have them, on the other it can be confusing and time consuming to sort through them. Here is some information to help you get started.
Start by considering how committed you are to losing weight. Being on a diet meal delivery plan is great: the meals are delicious, the calories and portions are counted for you. No shopping, little prep, and almost no clean up. But if youre not exercising and are sneaking Snickers bars, well, this try at weight loss will more than likely end up like the last one you tried.
That said, meal delivery services are a fantastic way to take a lot off your plate, so to speak. The time it takes to shop, including label reading for quality ingredients and counting calories, then to prepare, cook, and clean up is substantial. So when you are figuring your costs be sure to include these factors. Time saved and aggravation avoided are worth a lot! And dont forget to calculate the money you normally spend in coffee shops, on snacks, and in restaurants. Cutting these costs from your budget will often more than make up for the cost of a diet meal delivery plan.
Diet meal delivery services will help you to create a diet plan that has variety and accounts for any medical issues you may have. BistroMD, for example, will accommodate allergies, religious preferences, and foods you just dont enjoy. Dinewise offers meals for low sodium, low fat, low carb, vegetarian and diabetic diets, as well as meals designed for seniors. The best way to find the right diet meal delivery service is to know both what you want and what you need. Meal Delivery Central will give you the basic scope of offerings from various merchants. If you know that you need a low sodium diet you can begin by visiting the web sites that offer them. If you want a certain type of food (or dont want a certain type), you can usually work these details out with the service provider. Most are very accommodating.
Diet Meal Delivery services are in the business of helping people lose weight, and they go to great lengths to do it. Helping you reach your weight loss goals is good for their business. So, beyond the actual food, many offer extended assistance. For example, Ediets offers unlimited phone and online support from dietitians as well as live access to a personal fitness trainer to help you with the fitness aspect of your weight loss program. At NutriSystem you can chat online or by phone with experts to craft the optimal diet plan for your situation. Medifast can provide you with help from a free Health Coach. Many others offer similar help.
One more tip: If youre not sure about signing up with a service, ask them for a trial offering or order a few meals a la carte. Youll get a sense of how their food tastes, how easy it is to prepare, and how close it is to what you were expecting. When you find a vendor youre happy with you can then sign up for a full plan and take advantage of having your diet meals delivered regularly. Keep exercising and you will meet your weight loss goals.
