subject: Manage Your Condition Successfully With These Natural Remedies For Anxiety [print this page] For some individuals anxiety attacks are the result of phobias. For others there is no apparent trigger. They just come out of nowhere with varying degrees of pain and/or embarrassment. Fortunately, there are many tools that anxiety attack sufferers can use to fight these debilitating episodes without powerful and possibly harmful medications. Natural remedies for anxiety are often the most effective approach.
For recurring anxiety attacks, doctors sometimes prescribe antidepressants or anti-anxiety medication. Many people find artificial pharmaceuticals disagreeable, so they pursue other possibilities. Frequently, they turn to herbal remedies, vitamins, and other health supplements. However, it is important to remember that before you take any supplements, you should speak with your doctor.
An important step in treating your anxiety attacks naturally is by getting enough exercise. A healthy body leads to a healthy mind and it's important that the two are balanced and in optimum condition. The worst thing that a sufferer can do is to sit down and relax when a anxiety attack begins. When adrenaline is released and the fight or flight syndrome takes hold it's vital to burn it off by taking a long walk or doing some other kind of mobile activity.
Aromatherapy can help to relieve anxiety attacks. The soothing properties of certain oils can calm and relax tense nerves. Lavender, lemon balm and passiflora are some of the recommended oils that can produce positive results.
Consider taking a yoga class. This ancient system of exercise from India focuses on enhancing breathing techniques and improving flexibility. With enough time and practice the level of stress will go down considerably, and anxiety attacks will occur less frequently.
There are also many herbal remedies that have shown to be effective at managing anxiety attacks. Here's a look at a few of them.
Many people swear by St. John's Wort for managing their condition. The active ingredients of this herb - wort, hyperforin and hypericin - maintain the balance of neurotransmitters in your brain. By regularly ingesting St. John's wort, you stabilize your levels of serotonin, norepinephrine, and dopamine. It prevents your mood from constantly fluctuating, and guards against bursts of emotion. Thus, you avoid a common trigger of anxiety attacks.
Valerian root has been proven in many clinical trials to be an effective sedative. Its medicinal ingredients, valepotriate and sesquiterpene depress the central nervous system, and slow your heart and breathing. After taking valerian root for thirty days, patients report feeling less anxious and less nervous.
When your body ingests tryptophan, it can do one of two things: use the tryptophan to make some proteins, or transform the tryptophan into serotonin. Serotonin is the neurotransmitter that is responsible for feelings of safety and contentment. Logically, if one ingests more tryptophan, one's body produces more serotonin, leading to happiness and calm. How does one get more tryptophan in one's diet? Tryptophan is found in lots of foods, such as turkey, milk, and fish. Change your grocery shopping habits, and you're halfway there.
Before using any natural remedies for anxiety, discuss them with your doctor beforehand. If your doctor believes they will interact dangerously with your medications, his or her word is final.
