subject: An Analysis Of Ezbar Tricep Extensions For Toned Arms [print this page] Has getting toned arms become a giant headache for you? If so, it's probably due to all the marketing hype which has overshadowed solid exercise science.
I know because I used to be one of them.
Even worse, there are times when the exercise science is extremely ambiguous. Thus, humans have to interpret the ambiguity. This can lead to errors that can cause injury.
Having said that, not all hope is lost in your quest to get toned arms because I've been sifting through the ambiguity for quite some time now. And I'm ready to share.
Thus, here is my analysis of seated ez-bar triceps extensions for getting toned arms:
1. Snap-shot: This exercise has the potential to put a lot of harmful strain on your elbows. It's also very hard to use heavy loads when lifting alone. Thus, I don't recommend this exercise for women wishing to get toned arms ASAP.
2. Technical overview: Secure a low bench with lower back support. Grab an ezbar with an overhand grip, sit on the bench and dig into the ground with the back part of your foot. Maintain your arms above your head. Keep your abs very tight and slowly lower the bar to the base of your neck. Bring it back up and repeat.
3. Most common errors: Letting the elbows bow in and out. Allowing the back to bend out of alignment. Not keeping the abs extremely tight and ignoring wrist pain.
4. Final word: I would not recommend making this exercise a staple. You can test it out and see how your elbow joint holds up, but I personally believe it's better to be on the safe side.
Getting toned arms should not involve the risk of injury. So be very careful with the exercises you decide to do. Some exercises are a lot riskier than others. Also keep in mind that when you are just starting out and your strength is limited, you will not feel the strain associated with some of the more stressful exercises. But once you become a lot stronger the strains and tweaks will become very apparent. So stay safe from the beginning!
