subject: 3 Anti-aerobic Exercise Reasons In Weight Loss [print this page] If you think that lots of running and step ups are the best ways to lose weight, think again! Most health clubs nowadays discourage aerobic exercises as the main regimen to target fat loss. Surprised? Don't be. There's a long list of aerobics is a faux pas in losing weight.
This is due to gyms and health centers have ditched aerobic exercises. There is a treadmill revolt happening around the country and health clubs are leading the movement.
Aerobic Exercise is Unrealistic
The reason aerobic exercise has been embraced by professionals over the years is because it is believed to contribute an accelerated calorie burn over other types of exercise. Following the belief that the more calories you burn the more calories you can eat without gaining weight, trainers often advice clients to get in as much aerobic exercise as possible.
There are still many books selling off the shelves with recommendations that everyone do at least an hour of aerobic exercise five to six days a week. What a waste of time!
Even if aerobic exercise did burn the most calories over other forms of exercise, who has time to workout for an hour or more almost every day of the week? A lot of people are too busy to have this much time demanded from them.
The belief that you need long, frequent sessions of aerobic exercise to lose weight is a big reason so many people give up on working out long before their goals are met.
Aerobic Exercise is Counter Productive
Despite popular belief, excessive aerobic exercise actually works against you when it comes to taking off stored fat. It does not burn a lot more calories than other forms of exercise and when done to excess it actually starts to burn less and less calories.
So, what are the alternatives? What is the replacement for aerobics then? In most gyms, you will find dynamic workouts that offer the benefits of strength training and aerobics at once. This allows you to boost your metabolism so you burn a higher number of calories even after the workout is over and to see faster weight loss results.
The best fitness health clubs are now training small groups of clients together with dynamic movements that strengthen and tone while pumping up the heart rate. Clients are able to workout just a few days a week and outperform clients at other gyms that workout almost every day!
Aerobic Exercise is Outdated
No one wants to lose weight the "old fashioned way," but so many researchers and professionals in the health industry claim that the old methods are the only way to take off weight and keep it off long term. This simply is not true because many of the "old fashioned" concepts of fitness such as aerobic exercise are outdated.
Aerobic workouts have always failed in providing fast weight loss. It may be true that there is some fat loss happening for those who do aero everyday, but how long can they put up with it and if ever they tire out, will they still be able to keep their bods. Why end up becoming frustrated and fat when a lot of health clubs are already offering better alternatives? You will get astounding results in way less than the time aerobics will demand from you!
