subject: Bowel Cleanser | Natural Benefits Of Bowel Cleanser [print this page] Bowel cleansers can simply be defined as the one that can cleanse the bowel, the intestines. The intestines face lots of difficulties and troubles during their functioning. This is because what we eat or consume daily is not necessarily to be of good condition; unknowingly we may consume the food that is not so compatible with our digestive system and this food may then create some problem or alteration in intestinal functioning.
Many health care providers, especially holistic healing experts strongly suggest that one should clean their intestines regularly in order to keep them healthy and well functioning. For this, there are many products sold under the label of bowel cleanser but actually containing some chemical and synthetic material that may give spontaneous results but also adversely affect the body system. That is why, more and more people now prefer to go for some natural bowel cleanser is the one that contains all natural herbal extracts or powder that work as bowel cleansing agent. These products can be consumed as per directed by physician or as instructed on their labels.
Let us quickly learn about some natural bowel cleanser:-
Haritaki, an Ayurvedic herb is very useful and considered to be a bowel cleanser. When haritaki is combined with two other fruits namely; bibhitaki and amalaki-it makes a wonderful formula called triphala or trifala. Triphala is considered to be the most powerful formula as natural bowel cleanser. Triphala is available in the powdered form and you can also have it in capsules/pills form.
Another such natural bowel cleanser is herb called as snuhi or eranda. Eranda is nothing but a castor. You can use eranda i.e. castor in the form of oil i.e. castor oil. This works as bowel regulator and helps in getting rid of bodily toxic materials present in the intestines. However, the dosage of eranda taila or castor oil depends upon the condition and also upon the patient's tolerance.
Many holistic health care practitioners suggest to go for some holistic exercises that equally work as natural bowel cleanser. Yogasanas and pranayama are considered to be very beneficial in restoring the intestinal flora and their functioning. One can practice these holistic exercises on regular basis that not only restore the gastrointestinal functioning but it can also offer overall wellbeing by restoring the enzymes and bodily hormones.
Bowel cleansing also depends upon what and how you eat. Always chew the food well so that it gets into intestinal-compatible mode and becomes easy to digest. Also, try to avoid the foods that are heavy to digest such as dairy products, red meat etc; instead, go for the food those are light and easy to digest such as corn flakes.
Dark, green leafy vegetables are also considered to be good bowel cleanser since they are full of roughage (fiber) that is much required to accelerate the gastric emptying and also to cleanse the intestines. Fiber or roughage is also said to bind the cholesterol and waste material along with it and to expel it trough the anus.
What are the ingredients used to create good natural bowel cleansers?
Each brand uses different ingredients to create a unique formula but some of the common ingredients used include bentonite clay, black walnut, probiotics, seed husks and herbs. Bentonite clay and black walnut remove the old dried up fecal matter from the colon where as probiotics increase the number of beneficial bacteria living in the colon. Seed husks and herbs ensure that the bowels movement is regulated. These ingredients when used together improve digestion, remove old fecal matter and regulate the movement of the bowels.
Enema usage is also a natural way of colon cleansing. They can clean up the bottom of bowels though the process is quite painful due to the fact that water must be forced through the anus into the rectum and this can as turn to be a dirty routine because the bowels can contain water for a limited short of time. Natural supplements in combination with exercises and dietary controls are the best forms of natural colon cleansers. Eating the best food and having regular exercises may not solve colon health related issues but addition of natural colon cleansing supplements will ensure a better colon cleansing result. One needs to flush out the entire digestive system with the necessary effective colon cleansing natural supplements.
