subject: Natural Pms Relief You Can Do [print this page] Natural PMS relief could be achieved through simple treatments that you could easily do at home. These natural treatments will help you reduce the symptoms that PMS brings so you could perform better despite having your monthly period.
A healthy diet is an important factor to consider in achieving natural PMS relief. You should include in your healthy diet foods rich in proteins and carbohydrates. Green vegetables are also great additions in your everyday meals. Studies show that eating meals high in carbohydrates improves womens mood 30 minutes after consumption.
Potassium-rich foods should also be included in your diet. These foods help you fight water retention. Among foods with high potassium content are dates, figs, sunflower seeds, tomatoes, and bananas.
Food supplements can also supply your body with essential nutrients that may not be attained through eating foods alone.
Serotonin, an essential chemical in the body, plays a significant part in regulating your mood. To boost the production of serotonin in the body, you should eat turkey. Milk and foods containing the amino acid tryptophan should also be included. Tryptophan is a key component in the production of serotonin.
Vitamins should be taken regularly to keep your body strong and fight the symptoms of PMS. Pick foods with high amounts of these. Otherwise, take supplementary multivitamins in tablets or capsules.
Regular eating helps in sustaining the level of sugar in your blood. This gives you more energy in your everyday tasks. You should eat small servings of food in small intervals than large meals in large intervals.
Sleep is an excellent way to achieve natural PMS relief. This way, you could reduce the stress that your body experiences. A good amount of sleep at night should be around 6 to 8 hours.
You should also identify the factors that give you stress. By reducing them, you also reduce stress in your body. You may ask for your health consultant some relaxation methods to cope up with everyday stress.
Hypothyroidism is a common condition that women having PMS suffer. Checking your thyroid should be done to have it treated immediately. When this loss of thyroid function is overcome, the symptoms of PMS may also be reduced or eliminated.
Reducing stimulants and consumption of dairy and junk foods also aids in reducing PMS symptoms. Stimulants include tea, coffee, soft drinks, refined sugar, and chocolate.
Herbal supplements are also available in the market that helps a lot in reducing PMS symptoms. You may ask your doctor for additional advices on how you could reduce the severe symptoms. With these simple treatments, you could achieve natural PMS relief.
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