subject: Top Three Tips To Whiten Your Teeth [print this page] Being able to flash a white smile is something most people wish they could do. The fact is that a perfectly white smile can be difficult to obtain. Our teeth can seriously be affected by anything we put in our mouth.
The life we lead can also lead to the discoloration of our teeth. Of course, there are celebrities who always seem to have the perfectly white smile but that's because they have an expert to look after their teeth. There are certain things you can do to reduce the effects of what you eat or drink and your lifestyle have on your teeth. Here are some teeth whitening tips that really work.
Make sure that you are eating healthy, natural foods. Foods that are dark in color can speed up the discoloration of your teeth. Foods that are rich in sugar and preservatives can harm your enamel which can also contribute to the discoloration and staining of your teeth. If your diet is high in fresh, healthy food that is completely natural, you will increase the resistance of your teeth to cavities and other problems. You will find that certain natural foods whiten your teeth as you are chewing them which helps to improve your oral hygiene. Strawberries are one such food.
Strawberries are showing promise in helping whiten teeth. Using a paste or just directly applying slices to your teeth can help whiten them up. The paste can be then brushed onto teeth. The trick to getting the strawberries to actually whiten your teeth is to leave the mash (or the slices) on your teeth for five minutes before you brush and rinse it away. Make sure that, after your "strawberry treatment" you floss thoroughly so that you get the mixture out from between your teeth. It's important to be extra careful with this method as it can affect the enamel on your teeth.
Using teeth whitening toothpaste is one of the easiest ways to get your teeth whiter. Many dentists do not recommend these toothpastes because they can be very harsh on your tooth enamel. However, these toothpastes work better at reducing discoloration than regular types of toothpaste. If you are self conscious about the colors of your teeth, these toothpastes can help you deal with that. In fact, most toothpaste contains at least some form of whitening agent that helps to brighten your smile.
There are all sorts of teeth whitening tips that you can use to brighten your smile.
You should remember, though, that proper, basic oral care will yield better results than any quick-fix solution you can find online. Luckily, you can implement many preventative teeth whitening ideas that will help you keep your smile bright. You will find, for example, that your smile will become more beautiful quite quickly if you just follow the suggestions in this article.
