subject: Ways To Kick The Smoking Addiction - Separate The Bs From The Truth [print this page] States throughout the country have banned smokers from public areas. Numerous professional companies have declared their work environments to be smoke-free, and are disciplining employees for smoking at work. Persons who smoke subject themselves to cold weather and the elements, and smoke away as fast as they can so that they can go back to work.
In some communities, smoking is as controversial as taking illegal drugs. these and other stop smoking benefits, many people are trying to find ways to stop smoking.
The addiction of smoking is made up of three components:
1. Smoking for relaxation and pleasure is about 45 percent of the reason that people continue to smoke.
2. People also smoke because they unconsciously associate agreeable environments or behaviors with cigarettes. Then, every time they get into that environment, they get a craving. One example of this is when a person strongly associates drinking coffee with smoking a cigarette. Every time they get another cup of coffee, they strongly crave a cigarette. This component is responsible for nearly 45 percent of the smoking habit.
3. Nicotine actually creates a physical addiction. Physical addiction is about 10 percent of the reason why people continue to smoke. Within about three days of quitting smoking, all of the Nicotine has been cleaned from a person's system!
A significant number of techniques are available to assist individuals learn ways to stop smoking. The least expensive way to stop smoking, which is paid for by the majority of insurance policies, is the nicotine patch. These products, which are simple to apply, are used for one day and can be concealed beneath one's clothes. The drawback to these patches, however, is that this method is not very beneficial. Since nicotine patches only address the physiological addiction, which makes up only about ten percent of the habit, they offer only about a ten percent success rate.
Almost an identical degree of effectiveness is characteristic of nicotine gum or lozenges. Not even one in ten people who try these approaches will be able to successfully use these methods to stop smoking for six months or more. Moreover, these products have side effects. They, are often irritating to an individual's mouth as well as the lips, while a significant percentage of people experience skin irritation under the patch. Again, nicotine replacement therapies merely address the physical dependence, which only includes approximately 10 percent of the habit.
Another alternative is the development of counseling and smoking cessation programs. Such programs include cognitive therapy and thorough instruction regarding the harmful outcomes of smoking. These approaches are three hundred percent as effective as nicotine replacement treatments; approximately 22 percent of these people will succeed in quitting for at least six months.
Many smokers have tried laser treatment programs to help stop smoking. This technique is often paid for by insurance, although it is new. Clinical studies held by the Food and Drug Administration (FDA), however, indicate that the laser treatments are no more effective than placebo. (Placebo is the effect that occurs when individuals believe they are receiving a treatment, but really are not.)
Another of the ways to stop smoking seems to be somewhat more useful than formerly used approaches. During one research study, smokers received shots to help them stop smoking by removing the pleasurable effects of the nicotine rush. This strategy, in the preliminary phases of testing for effectiveness, so far appears to be helpful for fifteen percent of the individuals who used it.
Hypnosis is another method of assisting persons to stop smoking. Hypnosis concentrates on helping the unconscious mind to instantly employ alternative behaviors to create contentment and peace, in place of the nicotine dependency. It can also be used to eliminate or "extinguish" behavioral responses such as the connection described between cigarettes and behaviors in the above example, so the person who smokes is relieved of the need to smoke when in the locations that previously trigger it.
Male clients seem to be more amenable to stop smoking hypnosis than female clients do. One benefit resulting from self hypnosis stop smoking, however, is that, in contrast to clients utilize nicotine replacement as strategies to stop smoking, there are no irritating side effects.
One other helpful characteristic of hypnotherapy is that it is effective against the 90 percent component of the habit that is psychological, versus the other approaches that just treat the ten percent aspect of the habit that is physical. Therefore, hypnosis results in a significantly greater treatment success than the previously discussed approaches to smoking cessation. Customary hypnotherapy techniques can deliver a 35% chance of success, while Ericksonian hypnotherapy can offer a fifty percent or greater treatment success.
A newer, revolutionary, and certainly better alternative that allows clients to conquer a cigarette addiction is Neuro-Linguistic Programming, or NLP. This treatment is much more useful than traditional styles of quit smoking hypnosis as it does not rely on post-hypnotic suggestions at all. Most people, particularly people who are analytical in nature, do not easily accept post-hypnotic suggestions. Professionals who use NLP coach the client's unconscious mind to use the very cognitive processes that result in the psychological problem with cigarette use, to eliminate it!
A well-designed NLP smoking cessation program developed by a certified NLP Practitioner can promise a positive outcome rate of up to 70 percent or more.
Summary: Most smoking cessation methods try to employ nicotine replacement therapies as ways to stop smoking. Other approaches, such as smoking cessation and cognitive or behavioral treatment sessions, attempt to aid the mind learn ways to stop smoking.
Although hypnotherapy works much better than alternative methods, especially with male patients, it is not rated as the most helpful way to stop smoking. Neuro-Linguistic Programming, which addresses the mental aspects of nicotine dependency, actually coaches persons to change their mindset so that they are able to stop most effectively.
Since 90 percent of a person's struggle with addiction to cigarettes is psychological, these approaches are significantly more successful than merely replacing the nicotine and treating the ten percent element of the problem that is physiological.
Conclusion: Numerous smoking cessation courses, such as nicotine replacement products and counseling can be found. These approaches typically work for fewer than one in five persons. In contrast, hypnotherapy yields a markedly greater likelihood of effectiveness. Neuro-Linguistic Programming is the most successful of all in coaching clients to successfully fight against the mental component of their habit and find significantly more success in realizing their goal of becoming smoke-free.
