subject: 6 Fat Burning Tips - How To Lose Inches Off Your Waist [print this page] The following fat burning tips will tell you how to build lean shapely muscles and burn fat quickly. A key to striping fat off your body is a total body workout and a proven fat loss program. You should workout with intensity strength training and interval exercises to gain lean shapely muscles, burn fat faster and raise your resting metabolic rate (RMR). Lean shapely muscles will transform your body by toning, firming and causing fat loss quickly. Nutrient rich foods, drinking water, rest and sleeping are important for losing body fat fast.
1. Nutrition is extremely important when planning your meals and snacks. Focus on eating healthy foods that are rich in nutrients and will satisfy your hunger. Learn the facts about whole grain carbohydrates, plant and animal proteins, healthy fats, vegetables, fruits and water because you need all of these for your body. Find recipes and do your grocery shopping with a list. Knowing about how many calories your body needs to maintain the weight and look you desire is important.
2. A total body workout and not spot exercises will reduce body fat all over your body because fat burns uniformily. The combination of proper exercise and healthy nutrition will cause body fat reduction. The places on your body with the most fat will be the last place you will notice the fat loss. A high intensity workout with a short rest period between the exercises will get rid of body fat and build muscles. A total body workout trains most of your muscles.
3. Intensity is the effort with which you do your workouts. You will be working very hard when exercising with intensity. This advances muscle growth. Applying intensity while working out is productive. The body responds to stimulus and will burn calories when applying intensity while working out.
4. Interval exercises are keeping low rest periods between your high intensity resistance workouts. The application of this technique will give you muscle bulding, fat burning and cardiovascular health. In other words, it is intervals of not long high intensity and short low intensity exercise periods. Also following this way of exercising are great fat burning tips.
5. Build lean shapely muscles which burn calories and fat. You should do workouts with high intensity resistance training to burn fat by building muscles. Actually, building muscles and strength training is the best way to change your body shape. A fact is that muscles make you smaller than fat. Muscles are more compact than fat taking up less space. Your body shape and genetic makeup influence how much muscle you can put on your body. Remember, women need to build muscles too.
6. Resting metabolic rate (RMR) when raised enough everyday will be responsible for more fat loss. You want to have your RMR raised so your body keeps burning fat while you are not exercising. High intensity resistance training or muscle building exercises will do that along with interval exercises for cardiovascular conditioning. The secret to doing this is keeping the intensity of your exercises very high and the rest periods between the exercises not long.
Because finding the time to exercise can be challenging for you in your busy lifestyle be persistent, don't quit and make a commitment.
