subject: 5 Simple Tips On How To Loose Weight Fast [print this page] Healthy living and good health seem to be every ones concern today. Our hectic daily schedule hardly allows us to think of our body. Yet it cannot be ignored. The most important factor for healthy living is the state of our body. A healthy body has a prescribed height to body weight proportion. Over weight condition is not an illness but could lead to a lot of ailments, some quite serious. Overweight condition therefore calls for fast weight loss measures to get the body back into healthy domain.
There are many factors responsible for body gaining weight. Lack of balanced diet, physical exercise, excessive or regular consumption of alcohol, lack of sleep and rest, excessive intake of sugar, carbohydrates and lean fat to name a few. The remedy therefore will revolve around tackling and regulating these factors. Here are a few tips to-loose weight fast and get back your body into your dream shape. Remember nothing can be done over night, it takes time so be regular, consistent and honest in your approach to attacking the overweight issue.
1.Exercise daily.
One can choose the expensive method of joining a gym of do it at home or in the neighbourhood. The simplest ones are brisk walking or jogging. These must be done for at least 45 minutes, at least 5 days a week. Walking or jogging burn fat fast and starts showing results on the belly and thighs first. This is one spot that everyone wants to-loose fat first.
2.Follow a balanced diet.
If exercises are not backed by balanced, disciplined and regulated diet programme, the gains of exercises are going to go down the drain. Eat enough to fill the stomach, but eat lot of greens and meats without the lean fat. Eat fibrous food. Avoid all types of sodas, fizzes, colas and reduce the intake of tea and coffee. Throw out sugar from the kitchen, it is not for you. Eat diet full of proteins, minerals and fibre. No starch, carbohydrate or fat. See the results for your self.
3.Aqua, Aqua and Aqua.
Yes the best therapy for many body disorders. Water is the best remedy or at least it helps accelerate the process to detoxify the body. Drink plenty and by plenty, I mean at least 10 to 12 glasses of water a day. It flushes your system, detox the body and helps maintain body fluid balance. Aqua therapy, I generally refer is as the mother of all therapies and that too a natural therapy.
4.Strictly prohibit the
Yes if you want to get back into shape, items like alcohol, juicy burgers, tempting pizzas, those mouth-watering hot dogs are strictly prohibited for you. The choice is entirely yours and yours only. A sexy, trim and attractive body or all these temptations. You can substitute these with some other non-toxic habits. Any thing that does not add another layer of fat on the body should be considered as a non-toxic habit.
5.Lastly, you also need to take care of two more things. Stress, strain and sleep seem to have a strange relationship with our body. High levels of stress assist in higher fat accumulation and lack of sleep and rest helps in gaining weight. So tune your self to avoid stress, keep your cool and remain happy. Get enough sleep, rest, and allow the body functions to perform normally.
What I have said is nothing new, probability is that you already know it, so then why do you have the overweight condition?. Knowing is one part and acting and working on it is another. If you really want to-loose weight fast and easy, act now. Put your knowledge to work.
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