subject: Common Symptoms Of Coronary Heart Disease And How To Prevent It [print this page] It is important to know the symptoms of coronary heart disease. This condition can be categorized as one of the most severe of all diseases as it may become fatal to the person experiencing its symptoms.
In some cases, the person suffering from the condition may experience the symptoms that he or she cannot do anything, not even seeking medical emergency, for herself. This is why those individuals around a person with coronary heart disease should also know its symptoms to have immediate treatment or medical assistance.
Chest pain, or angina, may be the most common of the symptoms of coronary heart disease. This is usually triggered by certain physical activities. The person could also experience breathing difficulty, pain in body parts like the back, jaw, and arm, palpitations, fainting, lightheadedness, dizziness, irregular heart beat, or weakness.
In severe cases, other symptoms may be experienced, which may require you to seek immediate medical emergency, as the result could be fatal. The most severe of the symptoms is sudden cardiac arrest. This usually happens to individuals who have a history of a heart attack, although some may experience it for the first time.
The symptoms of coronary heart disease are often experienced when doing exercise as the heart muscle increases its demand for oxygen and nutrients, which cannot be supplied by the body.
However, there certain changes in your lifestyle that you could do to reduce the hazards of coronary heart disease. A healthy diet greatly helps in reducing the symptoms of coronary heart disease.
You must lower your intake of foods that have high fat content. The suggested fat consumption everyday is 60 grams for adults. You may also want to reduce the level of your cholesterol. Plaque may build up in your arteries, which could cause blood flow blockages to the heart.
Exercise is as important as having a healthy diet. This helps in making your heart stronger and more efficient. Doing regular exercise reduces blood pressure. It also reduces the level of bad cholesterol while increase good cholesterol level. You may want to consult a health expert on what particular exercise program you should perform.
Smoking is a significant factor in the development of coronary heart disease. Three years of quitting smoking reduces the hazards of the condition in the same level as a non-smoker.
Women are in higher risks of having heart disease than men. With this fact, they should be more aware with themselves in preventing the progression of the disease. Knowing these symptoms of coronary heart disease and its prevention will not make your everyday life better, you may even save someones life.
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