subject: How To Get Ripped Fast - Simple Tips That Work! [print this page] Want to know the biggest problem with people trying to figure out how to get ripped fast? They run out of patience. Truly, getting ripped depends on body structure, eating patterns, and exercise. We're going to do our best to teach you how to get shredded in this article, but don't give up! The exercise and diet industry is booming, in a depression, because people keep jumping from one fad diet to another! The same is true for fitness equipment! Fortunately, anyone can learn how to get ripped fast!
If you want to know how to get ripped fast, you can start with developing a time frame for your commitment. It is impossible to get your body into great shape overnight. If you want to look great for swimsuit season, start your workout rituals about three or four months in advance. Commit yourself to getting the body you want in a certain amount of time and stick to your goals. If you do not set strict, hard goals, it is easy to put things off. Then, before you know it, summer is here and you still look flabby.
Once you're goals are set and your time line is filled out, start examining your eating patterns. What is it you enjoy eating? What do you eat the most? Is it fast food? Or do you cook at home? What do you buy at the grocery store? What can you do away with? It's important to realize that what you eat has a direct effect on how you look and feel. It's impossible to get ripped when you're eating only junk food. Believe me, that's one of the most crucial parts of learning how to get ripped fast!
There's a little trick I use. Think of food as a way to live. As nutrients that fuel your body. When you put gas in your car, your car doesn't care how it tastes? It only cares that it's the grade that it needs. That's all. Food isn't any different.
The second part of learning how to get ripped fast is figuring out which exercises to do. Now, the normal exercises like push ups and sit ups aren't going to cut it. You're going to have to get a set of dumbbells or a treadmill that you integrate into your workout. Diet isn't enough! You're going to want to exercise in sets and reps. Each exercise you do should be performed 3 or 4 times, for 8-12 repetitions. Then, move on to the next exercise. Try to incorporate complimentary muscle groups like chest and triceps for maximum effectiveness...
