subject: Do P90x Workouts Build Muscle? [print this page] Will P90X workouts build muscle? The answer is yes of course it does. The P90X is a full body workout program that targets all muscle groups in different ways chest, back, bis, tris, shoulders, legs and core. It also includes plyometrics, yoga, kenpo, stretching, and intense cardio workouts for the overall conditioning program.
The P90X workouts are based around the principle of muscle confusion which keeps the muscles working extra hard trying to adjust to the different varieties of workouts thus resulting in burning greater amounts of calories and causing more muscle fatigue and tears in the muscle fibers. They also focus on flexibility and body weight exercises which prove to be extremely intense.
The muscle confusion part doesnt allow your muscles to adapt because of the variety of exercise. This adds faster and more muscle development which is why P90X workouts build muscle.
There is also the component of feeding the muscle and keeping it anabolic so that its constantly growing. This is obtained with the P90X nutrition program that is offered. The nutrition program is set for different phases of the workouts like for instance higher protein and lower carbohydrates are offered near the initial start of the program so that your muscles get sufficient amounts of protein during the first muscle building stage. There are also P90X supplements offered such as protein powder and bars as snacks with your meal plans.
You are also required to drink plenty of water every day to flush out toxins like lactic acids in the muscles and to stay hydrated throughout your workouts. All of this is calculated out for you as a part of your nutrition program. They also discuss the topic of sleep which is very important in developing muscle growth. Sleep is when your body goes into recovery mode. Every time youre fatigued or ill your body recovers while you sleep. Muscles are no different. When your muscles are fatigued or overloaded the repair the tissue in your sleep, so sufficient amounts of sleep is very important in building muscle with P90X.
