subject: Hypnosis Mp3 Recordings: How Does Hypnosis Work? [print this page] Hypnosis is a proven tool that can alter many aspects of your life, improve confidence, help you to weight or even help you to become wealthy and successful. And now with hypnosis mp3 recordings available online it is even more accessible than ever before. But what is hypnosis and how does it work?
Hypnosis is able to achieve these things because a significant element of our world is governed by our minds. For instance if you were to take to people and subject them both to a certain situation, such as failure, the person with a more successful mindset will view the situation not as a failure, but as an opportunity to learn and improve themselves. On the other hand the other person will become discouraged and give up. It is in this way our world is shaped
What you may not be aware of is that a large part of your life is governed by your subconscious mind. It is what enables you to walk, run or make any movement without the need to consciously having to concentrate on the task. It is essentially your personal autopilot. Lets use an example of learning to drive a car to explain the subconscious mind. To begin with, whilst learning how to drive you wouldn't be capable of holding a conversation with anyone whilst driving as you would be focusing on all the different moves involved. You are utilizing your conscious mind.
Hop back behind the wheel after several weeks practice and you'll notice everything, starting, changing gears etc, has become automatic. You no longer have to focus all your mind on driving. This is because all the driving skill has been transferred into your subconscious, freeing up your conscious mind for other things. The feeling and behaviors you undergo in given situations are also a result of the subconscious mind. Feelings like low confidence or shyness are the result of your subconcious mind at some point in your life learning this behavior.
The human mind can be likened to a computer. The subconscious is much like all the programming operating in the background telling the computer how it should operate. Like a computer the subconscious mind is able to be reprogrammed. Hypnosis is the science of altering your subconscious program so that you experience desired emotional states, behaviors and act the way you want to in given situations and circumstances.
