subject: Acid Reflux - Learn How Your Lifestyle Could Cause You Heartburn [print this page] Indigestion is a sign that the digestive juices in your stomach are not functioning properly. There could be many reasons for this however, there are two that are most likely the main culprits: eating unhealthy food and stress. These two can work in isolation or in many cases indigestion is caused by a combination of the two.
Indigestion can be an early sign that indicates a more serious condition such as an ulcer.It is important, if these symptoms continue for any length of time that you take the necessary measures to eradicate the problem.
The lining of the stomach is a very sensitive part of the body and indigestion indicates the lining is under stress. This is usually caused by the foods we eat and it is important to eliminate such foods from our diet. These foods are the types that are acid forming and contain a high percentage of saturated fats. Any acid is a corrosive chemical that attacks the lining of your stomach and this causes the discomfort you feel.
There are a number of natural ways that you can use to help eliminate indigestion, all it takes is a little forward planning. For example, those who lead stressful lives usually eat while on the go, grabbing a sandwich or a bag of crisps between business meetings. Stop this bad habit and force yourself to sit down while eating. Use this time as your own which, means you do not waste this time worrying about what needs to be done. Use this time to focus on what and how you eat and do it in a relaxed and calm manner. You will feel so much better for it, as a calm mind is a calm stomach.
Do not gulp down your food. Take the time to chew it properly that, is why you two rows of teeth so, use them. Chew your food until it is a smooth consistency and then swallow. People do not realize that the lining of the stomach and digestive tract can be easily be scratched by hard undigested food. Go easy on them and chew your food.
A stomach with high levels of acid is more prone to indigestion therefore, it is wise that you eliminate or at least cut down high acidic foods from your diet. These include red meats including pork, nuts and foods high in sugar. Instead incorporate more vegetables into your diet. These should be cooked in light oil, boiled or even better, steamed.
In addition to learning how to relax and eating a healthier diet you can use the supplements such as L-Glutamine to help you heal the stomachs lining.
