subject: As a Girl, How to Choose Bodybuilding Diet? [print this page] As a Girl, How to Choose Bodybuilding Diet?
Girls entered puberty, hope to have a fit body. Therefore, some to slim, then diet, resulting in less calories, protein deficiency, metabolic growth weakened, pale and thin, but lost the luster of youth girls, but also seriously damaged their health. Some eat too much high-calorie foods, and even you eat supplements, tonics, resulting in metabolic disorders, and swollen puffiness, there is no fitness at all.
Adolescent growth and development is an important period, the body of various nutrients needed supplies, the first is a demand for more protein, eating the food to the thickness of both food and non-staple food can be consumed more milk, dairy products, eggs and meat. Growth and development of the girls, too much calcium and phosphorus requirements, such as inadequate intake can affect bone growth and development which affects the uniformity of physical development, thereby undermining the body's beautiful. Therefore, the daily need to eat more calcium and more phosphorus-containing foods such as milk, eggs, shrimp and soy, sesame, spinach, liver, rape, celery, etc. with iron is more, they should eat to complement the menstrual loss and should be blood need iron. Vitamin is essential during teenage.
Vitamin A can maintain the body's normal growth and development, people look bright. Vitamin D deficiency rickets can occur or the light change osteoporosis. A lack of vitamin C is easy bleeding. Vitamin B1 can make the skin smooth. The multi-vitamin found in animal liver, eggs and cod liver oil, spinach, carrots, peppers and other foods, fresh vegetables and fruits containing vitamin C is more. Glossy black hair is a symbol of health, often to eat protein, vitamins, minerals and more foods such as fruits, carrots, sunflower seeds, soybeans, peanuts, sesame seeds, bean sprouts, cod liver oil, etc., can make to keep the hair black, soft skin and shapely.
Strengthen adolescent nutrition is very important, but should be appropriate not honestly make you eat disorder, or can cause obesity; otherwise inadequate nutrition, inadequate nutrition causes the body to thin, affecting physical development. Nourishing and consumption must therefore be done relative balance, doing physical exercise, and promote the digestion and absorption so that the body get more nutrition, well built, skeletal symmetry, correct, can the body beautiful.
