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subject: 30 Healthy Snacks [print this page]

A mom from our Michigan's Adventure boot camp wrote in and asked me for some healthy snack ideas so I created a list. You will notice that these are not manufactured, processed foods. Also Im not adding the calorie content because people make way too big of a deal about their calories when the focus should be eating the right foods.

These snacks are highly nutrient dense food that contain healthy fats, and carbs.

Please leave comments and/or add your favorite healthy snack to our list.

1. Pear w/ handful of almonds, cashews or walnuts

2. Lowfat string cheese/1 slice multi grain bread

3. Non fat cottage cheese w/strawberries or 1/2 cup of applesauce or blueberries

4. Jay robb strawberry protein powder mixed w/fat free cottage cheese, strawberries (tastes like cheesecake)

5. oz. non-nitrate beef jerky/5 w.w. crackers

6. Apple/2 Tbls. natural peanut butter, cinnamon

7. 1 oz. non-nitrate deli turkey/1 c. raw veggies

8. Can of tuna/2 Tbls. lofat drsg./greens

9. c. hummus/1 c. raw veggies

10. 1/2 pb&j sandwich-all natural/ whole grain bread

11. c. plain nonfat yogurt/1 Tbls. ground flaxseed/1/4 c. unsweetened applesauce

11. Can of h20 packed tuna/1 slice organic multi grain bread

12. 1sm. banana/1 tbls. nat. peanut butter

13. 2 c. melon/2 Tbls. pumpkin or sunflower seeds

14. 1/2 c. jicama slices/1/4 c. hummus

15. 1 lowfat string cheese/ 1 c. sliced cukes

16. 2 Tbls. nat. peanut butter/2 stalks celery

17. 1 c. snow peas/1/4 c. guacamole

18. 1 c. baby carrots/2 Tbls. nat. peanut butter

19. 1 whole grain rice cracker/1 Tbls. almond butter/1 tsp. nonsugar jam

20. c. unsweetened pineapple/ 1/2 c. nonfat cot. cheese

21. 2 Tbls. raw cashews/1/2 c. grapes

22. 1/2 cup of edamame

23. sliced cucumbers w/sea salt, salad (can add some olive oil)

24. 1.c of cherry tomatoes...low fat string cheese 1 serving

25. 1 serving of Feta cheese w/ sliced watermelon

26. Plain organic yogurt w/walnuts and blueberries

27. Sliced organic apples w/ cinnamon, small handful of almonds

28. mixed Bean salad, drained w/ sliced red onions, cucumbers,

29 1 slice of Organic, whole grain bread or english muffin w/natural peanut butter

30. hard boiled egg, sea salt

30 Healthy Snacks

By: DAVID KRAINIAK

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