subject: How to Grow Muscles [print this page] Skinny guys often wonder about how to grow muscles. Several regimens exist which incorporate weight gaining tips for scrawnier individuals. However, as a skinny guy, you may be reluctant to try these plans. Increasing the amount of fat you carry around while following these regimes can be an issue for you. Maybe you just don't possibly think you could eat as much as some routines recommend. It is possible that you are simply uncertain about whether such weight gaining tips will work. Speaking as a fairly skinny fellow, my priority is to suggest a different type of skinny guy workout program.
There is nothing wrong with being skinny, this is the first thing you need to know. In a broad sense, skinny people suffer from far fewer medical issues than heavier ones, with the exception of eating disorder problems. It is not my assertion that you will have a simpler time adding muscle than burning fat, because both propositions require substantial exertion and effort. Let me tell you about a well-known skinny guy workout regimen meant to help you gain substantial muscle, and then I will describe a different plan I believe is a more effective way how to grow muscles.
No-Nonsense Muscle Building is an extremely popular skinny guy workout program. Weighing in at 150lbs Vince Delmonte was certainly a skinny guy, however with the workout he went from being nicknamed 'Skinny Vinny' to becoming a successful fitness model by going up to 190lbs. He continued bulking up and is now at 210lbs with 10% body fat.
This is certainly a great story for skinny guys. Vince Delmonte's online site includes descriptions of the accomplishments attained by many other skinny guys. However, the weight gaining tips that he proposes just aren't right for me. He throws a lot of diet advice at you that in my opinion is simply not accurate, although the workouts he proposes are perfect. For starters, the number of recommended daily calories is through the roofin excess of 5,000 calories for a 200lb individual. This may cause you to add muscle, but you will end up with excess fat also.
Although in his defense this approach is a popular method to use when bulking up, you put on fat first then you work on your muscle. Just wait until your pants don't fit any more though. Are you willing to feel overweight for half a year? You will actually have to buy new clothes that you can wear during this stage because you will put on that much weight. I didn't look any better by rapidly adding 20lbs, and I felt more sluggish.
Though I do believe that No-Nonsense Muscle Building includes numerous beneficial weight gaining tips, the regimen simply does not mesh with my own fitness objectives. In essence, this will help you get the big and bulky look where as I prefer the lean and muscular look. Which means I needed to find a different regime to follow.
Visual Impact Muscle Building was developed by Rusty Moore. With this regime you do not simply gain 50lbs before you start to gain muscle. With this regime you instead start by adding 10lbs of toned muscle. Realistically, this is the most muscle you can add within 6-12 months anyway, unless you're a beginner. Even seasoned bodybuilding devotees taking steroid enhancements typically gain fewer than 15 pounds annually. Trust me, adding 10lbs of muscle in the right places will make you look twice as big, and you'll still look great in clothes.
However, what I really like about this program is that it is designed to give you the Hollywood look. The program isn't designed to build massive, "puffy" muscles; it's designed to add really defined muscles like an Abercrombie model. Think of Taylor Lautner's transformation for New Moon. Visual Impact utilizes a 3 phase approach designed to increase the size of your muscles and then increase the density of your muscles. You will not be forced to seriously speed up your calorie intake on this regime.
For any skinny people looking for weight gaining tips the best thing is to avoid any programs that recommend boosting your calorie intake too much. Employ a strength building regimen to slowly and strategically gain muscle but also keep yourself from becoming uncomfortably overweight. Even though it may be tempting, don't aim for the bodybuilder look. Just look at the hottest celebrities, and you can see that most women prefer that lean, defined Hollywood look. Skinny guy workout regimes are best when they aim to slowly add muscle instead of chucking on 50lbs of fat and then trying to cut it down and transform it into muscle.
