subject: High Intensity Interval Training Guide [print this page] High Intensity Interval Training (HIIT), otherwise referred to as sprint interval training, is now fast becoming a much preferred fitness regimen for a variety of purposes, from effective weight loss to improved cardio fitness. HIIT is simply a category of cardio respiratory workout routine consisting of a combination of high intensity workouts and low to moderate workouts in repeated sequences. One of the amazing benefits of HIIT exercises is that it enables you to derive more by working out less! A number of other benefits are also associated with High Intensity Interval Training exercises, such as enhanced speed, increased endurance, improved power, shedding of calories by burning of more calories, and positive attitude.
Every HIIT exercises work on the basis of a simple concept: begin fast and then slow down and repeat. Almost all types of cardiovascular exercises can be used for HIIT like cycling, running, and swimming. Further, high intensity interval training can be performed using all categories of cardiovascular machine such as elliptical trainer, treadmill, stationary bike, and stair machine. Depending upon the HIIT exercise workouts and intervals, HIIT training programs can be classified into Aerobic Interval Training, Maximal HIIT workouts, Sub-Maximal HIIT workouts, and Near Maximal Aerobic HIIT workouts. A great thing regarding Aerobic Interval Training is that it helps for the enhanced aerobic conditioning.
Maximal HIIT workouts are highly effective, especially when you are practicing for sports in the form of hockey, soccer, and football, as it not only helps to release growth hormones into the blood but also improves the metabolic processes. Since this type of HIIT exercises are complicated and can make you easily fatigued, it is not recommended for beginners. In the case of Sub-Maximal HIIT workouts, they are more or less like Maximal HIIT workouts however with the exception that you perform exercise at a tempo that is lower than your max. Working out these exercises is regarded as effective for weight loss and to increase the metabolic rate. When it comes to Near Maximal Aerobic workouts, they are a blend of aerobic interval training and maximal interval training, and are recommended as an effective alternative to shed off unwanted calories and fat from your body.
HIIT workouts are advisable for anyone who wants to burn more calories and improve their metabolic rates as well as build endurance. However, since HIIT, as the name suggests, contains highly intense workouts, it is better to avoid this fitness program if you suffer from any kind of medical conditions in the form of heart ailments.
