subject: Upgrade Your Fitness Level With Hiit Workouts [print this page] High Intensity Interval Training (HIIT) has now become a much preferred fitness program among athletes, owing to the incredible benefits it renders, from burning calories and aiding for weight loss to conditioning your anaerobic and aerobic levels and enhancing the metabolic processes. Further, working out HIIT exercises is an excellent way to improve your cardiovascular fitness level. A specialty of HIIT programs is that it involves short intervals of high intensity work-outs separated by low as well as medium intensity work-outs. Discussed below are regarded as some of the most effective HIIT workouts to improve your fitness level.
Sprints: For guaranteed fitness levels, sprinting is a great option. No matter it is performed indoors or outdoors, it can undoubtedly bring loads of amazing benefits. For instance, sprints done on the treadmill is considered highly effective.
Rope Jumping: This is an exceptional option to derive the complete benefits of HIT workout. However, this is not recommended for beginners.
Stair Climbing: This is another effective HIIT workout. But, make sure that you don't perform this workout in a bustling area while performing this exercise.
Biking: Biking is also a great HIIT workout. To get best results from this exercise, ensure that you perform it on an area with less traffic.
A HIIT workout plan must be devised according to your fitness level. For example, if you are a beginner, then try out the following HIIT workout routine.
2 to 3 minutes warm up
7 minutes HIIT of short intervals
20-minutes steady rate cardio
10 minutes HIIT of long intervals
On the other hand, if you are an advanced or a seasoned athlete, then go for a HIIT routine somewhat devised like this:
Day 1: 5 minutes jogging, 3 minutes walking for a period of 30 minutes
Day 2: 3 minutes jogging, 3 minutes walking for a period of 30 minutes
Day 3: Off
Day 4: 2 minutes jogging, 2 minutes walking for 20 minutes
Day 5: 25 seconds jogging, 25 seconds walking for 10 minutes
Day 6 and 7: Off
The concept of HIIT workout program is that short interval HIIT will discharge fatty acid to the blood stream, which in turn will be burnt off by steady rate cardio. Further, short interval HIIT also helps to minimize glycogen levels. When it comes to long interval HIIT, it helps for considerable glycogen reduction thus promoting for EPOC.
