subject: Firming breasts with EASY exercises [print this page] In most cases, breasts should be curvy in shape. The fatty tissue, muscles work in handy to give one a firm bust. There are various ways to make the bust firmer. The use of gravity can give you the best results. Exercises on the other hand, will help keeps ones pectoral muscles firm and toned. They also help in braising the breasts above ones belly button.
The first exercise includes the pec press. This entails the use of three to five pound weight and lying on the back with bent knees. The arms stretch to each side. After that, the arms should be slowly brought back together, held for a second and then before they are lowered again. This should be 10-12 times a day.
The butterfly press is with the use of 3-5 pounds of weight. This is by sitting on the edge of the chair with straight arms on the both sides. Then raise the arms slowly to the side, then to the shoulder level. Hold this position for approximately four second and return slowly to the starting position. For the exercise to work effectively, carry it out four to seven times each day.
Pectoral push ups involves laying down on the floor as well as raising up in the same position still, a posture similar to that of conventional push ups. While using this mode of exercise, the fore arms and elbows are placed on the floor throughout the entire exercise. One should then hold on for approximately twenty seconds. Repeat this five times in a day.
The inverted push-ups are in a way that one stands with their legs, two to three feet from a wall.
However, for these exercises to work there has to be commitment from the one seeking breast firming. There should also be plans made to help in determining the type of exercises to be carried out at a given time.
