subject: Custom Made Vitamins for Seniors: Avoid Overdose [print this page] Customized health supplements are good options to replenish your body if you're lacking vitamins. Aging can cause certain vitamin deficiencies in your body. Use custom made vitamin supplements recommended by your nutritionist to help you overcome the health concerns that may come with age.
Micronutrients for Seniors
Meeting the nutrient requirements of the body is necessary for maintaining overall health at any age. However, this becomes especially critical for adults above the age of 51, since they are likely to be prone to more age-related health concerns.
As people age, a lack of adequate nutrition can be a cause for concern. According to the Nutrition and Aging Report, there are 4 primary factors that increase the risk of inadequate micronutrient intake in older adults:
Decreased Energy Intake: owing to reduced calorie needs, reduced muscle mass
Physiological Changes: which include sensory changes, oral health problems, and digestive changes
Health Status: could be caused due to Illness, use of multiple medications, drug- nutrient interactions, functional limitations
Psychosocial and Economic Factors: such as social isolation, bereavement, depression, cognitive impairment, inadequate nutrition knowledge, limited financial resources
Get Your Nutrients from Food
Food is no doubt the best source of vitamins and minerals. In an ideal scenario, people should be able to meet nutritional requirements from food sources along with a well-balanced diet. However it is often challenging for older people to acquire adequate amounts of these nutrients through normal dietary due to the factors mentioned above. The solution is to use vitamins nutritional supplements.
Beware of Vitamin Overdose
People are heterogeneous some are very healthy, active and happy individuals, while others are frail, or have a single or multiple health concerns. It is therefore imperative that the nutritional supplements consumed are custom-fit to an individual person's requirements and health conditions. Taking too much of a supplement can cause overdose, which can lead to further issues.
Custom Vitamins are the Solution
One solution to the conundrum of how many vitamins to take in what dosage is to use customized health supplements. Customized nutritional supplements provide complete and balanced benefits, as they can be formulated by nutritionists after a health evaluation. These supplements ensure that you won't need multiple doses for different health issues, since they are customized to suit your precise health requirements.
