subject: Flu Immune 500 - Supplements For Flu [print this page] Author: Susan Andrews Author: Susan Andrews
In our everyday lives, we are prone to different factors that may cause us to be sick. One of the most common sickness that one may have is flu. Over the years, many flu virus have been discovered like bird's flu, and AH1N1. We need to fight off flu by using supplements for flu. There are many natural sources that one can use. Let us see what are they.
Many ingredients are very useful, we only need to know how to properly use them. Garlic has anti viral components and can help in boosting up the immune system. Licorice root can also help although persons with high blood pressure should use this cautiously since it retains sodium. It is very effective against common colds.
If you want to fight off the growth of viruses, selenium can definitely help. You can take selenium supplements which will strengthen your immune system and would not be able to spread it to other people. Zinc supplements for flu will work by shortening the period of illness as well as activate the T-cells that will fight off the virus.
Vitamins C and D are two of the most powerful combination in the prevention of flu. The vitamin C of course strengthens the immune system and fights off viruses. Vitamin D on the other hand can help lower the possibility of having a flu by also strengthening the immune system. You can also take multivitamins to make sure that you supply your body with daily doses of other vitamins.
One should also sleep an average of 8-10 hours per day, drink lots of water, eat more fruits and vegetables. One should take good care of their health. It is better to prevent than to cure. So, make sure that you keep your body and immune system strong to fight off diseases. Be healthy so that you would be able do the things you want to do.
