subject: Saint Charles Chiropractors Give Neck Pain Tips [print this page] Neck pain is a common medical conditionNeck pain is a common medical condition. There are many causes of neck pain. Some are more simplistic than others are. It is important to make a differentiation between neck pain that is brought on by a medical disorder or degenerative disease, and one that is triggered by whiplash, an uncomfortable sleep, or injury with temporary pain. The difference is often described as either acute or chronic. In neck injuries, however, it is sometimes difficult to know. Pains in the neck area that last a while is described as chronic neck pain and can be the symptom of a serious condition. If you experience chronic neck pain you should see a St. Charles chiropractor right away.
What are some of the common causes for neck pain?
The most common kind of neck pain is caused by the injury of the soft tissues, tendons, muscles, or ligaments in its structure. Sometimes severe arthritis can cause neck pain in elderly patients as well. Whiplash is a common cause of neck pain. Patients who have been in car accidents commonly have some kind of neck pain. This is caused by sudden jerking of the neck which can cause the tissue, ligaments, or tendons to sprain or be seriously injured. Chiropractors specialize in treating problems with the spinal column and can help treat injuries caused by whiplash. If you have been in a car accident, even a mild one and have pain in your neck, you should see a Saint Charles Chiropractor to make sure you do not have any serious injury.
How to treat common neck injury caused by poor posture
Most common causes of neck pain are due to the stress on the neck that improper posture brings about. Improper posture, particularly in the corporate world is a common cause of neck pains in secretaries and others with long hours in front of a computer screen There are natural ways to treat chronic neck pain brought about by bad typing and computing habits, but first we should mention the proper way to type and work at the computer. To type and work on the computer without causing injury to your back, shoulders, or neck, follow these simple rules.
While it may not seem like a big problem to have a crick in your neck by the end of a long day, after months of poor posture, you could develop serious spinal and muscular disorders such as herniated discs, carpel tunnel, and tendinitis. A chair that provides proper ergonomic support to your body is necessary have for computing jobs. Always sit with your feet planted firmly on the ground at a 90-degree angle or more. To avoid neck pains, adjust the monitor of your computer to face towards you at eye level or less. You should not have to strain to look at your screen.
There are many things you can do to keep your neck muscles healthy and strong. Get plenty of exercise and make sure you sleep on a bed that helps support your back and neck. Using a double pillow sometimes also causes neck pain. Small bad habits in posture and positioning over time can turn into serious issues, so be sure to make good habits that keep your neck from injury.
