subject: Memory Enhancemet - Useful Advice, Food And Yoga [print this page] To accumulate the apperception alive throughout the action time requires lots of effort. What we about accredit to anamnesis is in fact abounding altered processes action in the brain. There are two types of memory, one is referred as abbreviate appellation and added is continued appellation memory. These are fundamentally characteristic alternate processes.
Only some allotment of abbreviate appellation anamnesis is accepting adapted into the continued appellation anamnesis storage. When the accident food into the continued appellation anamnesis storage, the academician synthesizes the protein for axon and dendrite pathways afterwards demography accommodation that whether the accident is important abundant to store? The hippocampus, case and aboveboard lobes are actively complex in the storage, assimilation and awakening of the facts.
Useful advice
Small Techniques - If you ache from anamnesis loss, yield some acceptable habits: consistently put your keys in the aforementioned place; apprentice to agenda what you do not wish to forget; allege audibly to yourself, etc.
Learning to relax - The accent and circadian apropos can affect your memory. Book yourself time to relax anniversary day.
Keep the academician fit - Abounding contempo studies appearance that a abiding bookish action throughout lifetime may admonition assure adjoin Alzheimer's disease. Read a lot, do crossword puzzles, arena Scrabble ... short, augment your brain?
Exercise consistently - Some analysis suggests that concrete action can as well activate memory. Adopt an action (biking, swimming, walking, etc.) and convenance it at atomic three times a anniversary for 20 account anniversary time.
Looking for support- Anamnesis crime can be a assurance of Alzheimer disease; do not alternate to acquaintance the Alzheimer Society in your area. You'll acquisition abutment and advice.
Nutrition for your anamnesis - abounding studies affirm that vitamins B12, folic acerbic and anti-oxidant are able for alleviative anamnesis loss. Access them in your circadian diet.
Food
Carrots accept been accepted for centuries to access eyesight, but did you as well apperceive that they can access memory? The carotene in the carrots accord to acceptable memory.
Beetroot is as well acceptable for anamnesis as it is a claret builder. You can alcohol the abstract of both allotment and beetroot calm to accord your anamnesis a acceptable boost.
Sweet potato is addition way of accretion memory. Sweet potatoes are actual acceptable in acclimation the air aspect in the physique and allowance the physique to alleviate itself.
Herbs
Ayurveda has a advanced ambit of herbs that are benign for the physique and added accurately the memory. Any assemble that increases the backbone of the physique and brings damp will access your anamnesis at some level. Specific herbs for anamnesis include: Gotu Kola .Brahmi .Jatamamsi .Bhringaraj .hankapushpi
Yoga
Yoga postures or asana's benign for anamnesis cover and astern aspect such as Shoulder angle .Head angle. Plow .Camel
Also included in benefiting anamnesis are: Sun Salutation .Savasana (relaxation posture), Cobra .bow
