subject: Good Quality Multivitamin Can Protect You [print this page] Making a habit of taking a good quality multivitamin on daily basis can cover up the day when it is not possible for us to take proper nutrition. It is advisable to take nutrients and vitamins from the healthy and good tasting food but, if it is not possible for everyone, then you can also opt for multivitamin capsules or tablets. They protect us in supplying a daily backup from any kind of stressful event. The supplement of multivitamin can add great advantage to your life.
When a person reaches the age of thirty-five especially ladies, they require extra calcium every day. This requirement is high in women during the time period of thirty-five to menopause. During this time, women require bout 1000 mg of calcium on a daily basis and about 1500 mg per day after menopause. Women who are taking estrogen after menopause will only require taking 1000 mg of calcium per day because the effects of estrogen will not require the extra calcium.
Women can benefit a lot from the multivitamin supplement because they can get all the vitamins as well as essential minerals from it. Iron is one of the most important minerals and many ladies have a deficiency of it during the age of childbearing or have low count of red blood cells. This can lead to anemic condition. During this time, taking multivitamin supplement along with iron can help in balancing the red blood count as well as feel you more energetic than before.
Making a habit of taking a good quality multivitamin on daily basis can cover up the day when it is not possible for us to take proper nutrition. It is advisable to take nutrients and vitamins from the healthy and good tasting food but, if it is not possible for everyone, then you can also opt for multivitamin capsules or tablets.
