subject: Stay In Shape With Jane Fonda Workouts [print this page] Jane Fonda workouts have redefined fitness and the methods of staying fit through an aerobics regime. If there ever was a fitness guru in the true sense of the term, it was her, as she pioneered a revolution in teaching exercises on videos that recorded sales in millions and started a fitness craze. Originally an American actress, Jane Fonda soon became a household name because of her first exercise video named Jane Fondas Workout that was inspired by her book Jane Fondas Workout Book. Jane Fondas workout videos were such a rage that many were driven to buying VCRs in their homes to work out in the privacy of their homes.
The first video was followed subsequently by 23 more workout videos and 5 books on workout regimes and 13 audio programs. At 72, the queen of aerobics still looks as fit as ever and is currently focusing on releasing a set of Jane Fonda DVDs to teach senior citizens on how to stay fit through exercising. The idea is to get people added between 50-60 years of age to give up their lethargy and get moving without doing strenuous exercises, with the help of twin videos concentrating on aerobics and weights respectively. People in this age group generally tend to think that they are already too unfit to move and the video encourages them to work out through walking and marching techniques and concentrating on different parts of the body.
Jane Fonda feels that exercise can actually help prevent a number of life-threatening diseases like Alzheimers and chronic depression. The reason she herself had to switch to aerobics workouts was when she had fractured her foot as a ballet dancer. Since then she has released multiple training videos for fitness enthusiasts.
Things To Consider When Training In Jane Fonda Workouts:
Be totally committed to achieving the desired results -- this implies that you should never leave halfway through your exercise regime.
Follow the instructions and do your exercises regularly without breaks.
Select a video for exercising that is compatible with your body type.
Progress to medium and high impact aerobics after you have successfully completed low-impact aerobics.
Work out your upper and lower body alternately; do not overstrain yourself unnecessarily because the end result will not be effective in that case.
Follow guidelines carefully as you progress to high impact exercises to feel more energetic and lighter. Your Metabolism rate increases and helps you burn more fat.
The Jane Fonda leg lifts video has been extremely inspiring for those seeking to tone their lower body muscles. So, for those of you who really want to tone your bodies but are not inspired and motivated enough, Jane Fonda workouts are your best bet. Jane Fonda DVD and Jane Fonda leg lifts video can keep you motivated for life. Currently, she is making a comeback to fitness instruction by filming a new Jane Fonda DVD to reignite the fire that she had started in the eighties. This time, her focus is on those people who wanted to but never could manage to work out and she is hopeful this venture will be equally successful!
