subject: Tips to Speed Up Metabolism [print this page] Are you looking for tips to speed up your metabolism? If yes, then you should read this article. We will give you some tips to help you accelerate metabolism.
As we know, having a high level of metabolism helps one burn calories fast. So, there are many fat people are looking for ways and tips to raise their metabolism. Generally speaking, metabolism can be affected by a few factors, such as age, genetics, how much muscle does the person has, physical activity level, diet, etc.
Here are some tips to help you increase your metabolism.
1, Work out regularly.
People who do exercise regularly have a higher metabolism than those who do not work out in their daily life. If you want to start exercising, here is a simple plan. You can go jogging for 30 minutes to an hour every other day. Or you can go walking for an hour everyday if you hate jogging.
2, Build muscle mass.
Compared to fat tissue, muscle tissue burns more calories. Therefore, lifting weights to build muscle mass is an effective way to increase metabolism. You do not need to do weights everyday, 2 to 3 times a week is OK.
3, Sleep enough.
Some researches have shown that people who do not get enough sleep are easier to put on weight than those who sleep enough.
4, Eat smaller meals every 3 hours.
Eating small portion meals frequently make your body metabolize things faster.
5, Do not eat too much sweets and fat food.
Eating these things excessively easily slows down your metabolism.
6, Do not skip meals.
Many people think that skipping meals can help them reduce total calorie intake, thus it finally cause weight loss. But in fact, this also slows down metabolism, and it can make people gain more weight.
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